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雞蛋水去火嗎

來源:鮮淘網 2020-01-02 15:13:42      鮮淘王子 手機版

　　喝開水沖雞蛋，是家里大人們常用的一種降噪去火的吃法，理論上更多的是因為開水沖雞蛋補充了一些水分，緩解了這些情況，具有一定去火作用。開水沖雞蛋相比煎、炒雞蛋，所保留的營養更全面，但并不是雞蛋的推薦吃法，制作時候還要注意細節。

　　雞蛋水去火

雞蛋水去火嗎

　　雞蛋沖水的做法

　　將燒開的熱水迅速倒入打在碗中的雞蛋液中，再迅速攪拌就形成了均勻的蛋花，再加上幾滴香油和少許白糖即可，具有一定的清熱去火作用。

雞蛋水去火嗎

　　但這樣生吃雞蛋的吃法也會對身體不利，如果吃沒有熟透的雞蛋，或者是被沙門氏菌這種致病菌交叉污染過的雞蛋，都有可能導致食物中毒。以及開水并不能保證蛋白質熟透，吃了可能會消化不良。此外，生雞蛋中的抗胰蛋白酶會阻礙雞蛋中蛋白質的吸收。

　　喝開水沖雞蛋注意事項：

雞蛋水去火嗎

　　選正規雞蛋：選超市中盒裝的、品牌的潔凈蛋、蛋殼完整的雞蛋。如果有可能，選本身可生食的雞蛋則更佳。

　　燙容器：沖雞蛋的容器，在使用之前最好用開水燙一下。

　　選擇水：以剛燒開的水為佳，而不是保溫瓶里放比較久的水。

　　燜一下：當熱水沖入后，最好加蓋稍微燜一會。

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