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百香果怎么吃最有營(yíng)養(yǎng)，百香果怎么吃法

來源:鮮淘網(wǎng) 2019-06-27 11:30:03      水果之家王子 手機(jī)版

　　說起百香果就會(huì)感覺口腔內(nèi)的酸液潮涌一般襲來，它含有驚人的維生素C,還有豐富的維生素E,還有各種人體所需的營(yíng)養(yǎng)元素，很多人喜歡直接拿來吃，其實(shí)它還有很多種吃法，百香果怎么吃，教你百香果的正確吃法五大招，一起來看看吧!

　　百香果怎么吃最有營(yíng)養(yǎng)

百香果怎么吃最有營(yíng)養(yǎng)，百香果怎么吃法

　　百香果的好處非常多，吃法也非常多，對(duì)于愛美食和美味水果的人，更是要將生活過得精致有味。原汁原味的直接食用最有營(yíng)養(yǎng)，做成百香果果脯、做成百香果汁飲用、搭配檸檬榨汁等，方法不同，食用的效果也完全不同。

　　百香果怎么吃法

　　1、直接食用

百香果怎么吃最有營(yíng)養(yǎng)，百香果怎么吃法

　　將百香果洗凈，然后切開百香果的頂部，可以用勺子吃，優(yōu)雅大方，豐富的營(yíng)養(yǎng)元素，可提高人體抵抗力和免疫力，老少皆宜，這樣吃也不會(huì)讓果汁滴得到處都是，適用于所有人群。

　　2、制成百香果果脯

　　百香果500g，適量白糖，去除果皮外層的硬皮，留下百香果肉，用清水洗凈，將百香果肉切條，可以切成小指寬度，加入白糖拌均勻，然后使用平底鍋，進(jìn)行翻炒，百香果湯汁會(huì)變成透明膠狀后改成小火，至至百花果濃稠湯汁變成糖霜狀，就可以出鍋?zhàn)隽闶沉恕?/p>

　　3、百香果汁

　　準(zhǔn)備百香果3至5個(gè)，適量的冰糖，溫?zé)崴强筛鶕?jù)自己喜好的甜度增減，把百香果切開，將百香果粒和果汁用勺子舀出來，倒入碗里，再將60-70度左右的溫?zé)衢_水倒入碗中，根據(jù)口感放入冰糖，讓果汁和冰糖相融合，美味又營(yíng)養(yǎng)，還有助于瘦身。

　　4、百香果檸檬汁

百香果怎么吃最有營(yíng)養(yǎng)，百香果怎么吃法

　　百香果檸檬汁做法和百香果汁相似，加入幾片檸檬即可，這樣搭配起來做成果汁，可以起到美白補(bǔ)水、淡斑、瘦身的多重功效，對(duì)于色素沉積的人群效果非常好，堅(jiān)持每天一杯，你會(huì)驚喜的發(fā)現(xiàn)皮膚的變化。

　　5、制成果醬

　　將百香果洗干凈切成兩半，將果肉挖出來，放入準(zhǔn)備好的容器里，加入適量的冰糖和檸檬汁攪拌均勻，密封好放入冰箱，一天后倒入鍋中，慢煮熬制濃稠即可。美味的果醬就制作而成了，吃面包的時(shí)候加入一些，增香十倍。真正的酸甜好滋味，營(yíng)養(yǎng)又美味。

　　通過上面的介紹，百香果怎么吃大家也了解了，關(guān)于百香果的正確吃法五大招學(xué)會(huì)后，生活將更精致，輕松做個(gè)水果時(shí)尚達(dá)人。

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