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一天吃幾個百香果最好，新鮮百香果肉可以冷凍保存嗎

來源:鮮淘網 2019-09-04 08:36:47      譚玥 手機版

　　百香果又名雞蛋果，有“果汁之王”、“搖錢樹”等美稱。百香果中富含的多種維生素，能起到降脂降壓，提神醒酒、消除疲勞、排毒養顏等作用，但是百香果也不能多吃。因為百香果味甘酸，吃多了可能會使人體內胃酸的含量增多，出現吞酸、反胃、吐酸水的情況，那么一天吃幾個百香果最好呢?大家都知道百香果不易保存，冷藏是最佳的保存方式，那么新鮮百香果肉可以冷凍保存嗎?

　　一天吃幾個百香果最好

一天吃幾個百香果最好，新鮮百香果肉可以冷凍保存嗎

　　　　百香果含有豐富的維生素、膳食纖維、礦物質成分，那么一天吃幾個百香果最好呢?其實一天吃2-3個中型百花果是無害的，百香果具有消炎止痛、活血強身、降脂降壓、滋陰補腎、提神醒酒、消除疲勞、排毒養顏等功效。另一方面百香果中含有較高的酸性成分，多吃容易導致人牙齒酸痛、腹痛、腹瀉等不適，而只吃適量服用一般不會出現這樣的癥狀，可避免健康風險。

　　新鮮百香果肉可以冷凍保存嗎

一天吃幾個百香果最好，新鮮百香果肉可以冷凍保存嗎

　　如果是在常溫下存放的百香果的果肉，過了一天就不建議吃了，因為細菌會滋生，吃了可能導致腹瀉。如果想保存的時間更長一些，可以和等體積的蜂蜜拌勻后，放在冷藏室里儲存。那新鮮百香果肉可以冷凍保存嗎?最好是不要冷凍，因為這樣可能會導致維生素消失，而且口感也不是很好，最好的辦法是現吃現買。

　　通過上文的描述一天吃幾個百香果最好呢?一天吃2-3個最好，百香果籽也可以隨著果肉一起嚼碎了咽下去。百香果籽中富含淀粉、蛋白質和油脂，也是富含營養的。新鮮的百香果也最好不要冷凍保存，口感不佳，營養也會有流失。

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