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金桔皮能吃嗎，金桔皮維C多女性吃最好

來源:鮮淘網 2018-06-13 19:17:42      水果之家王子 手機版

　　金桔真是個讓人頭疼的事情，金桔的皮比較厚，但是金桔個頭又很小，我們平日吃橘子橙子都會剝皮，那么金桔皮能吃嗎?金桔皮吃了有什么營養，下面果果就來和大家一起了解一下。

　　金桔皮能吃嗎

　　金桔皮可以吃，而且非常有營養。
金桔皮能吃嗎，金桔皮維C多女性吃最好

　　金桔的個頭并不大，皮還厚，如果金桔的皮也不吃的話，那么基本上沒有什么果肉了。所以金桔吃皮是完全沒有問題的。并且金桔皮不能去除。

　　1、金桔皮的維生素C含量是整個金桔的80%，所以吃金桔就是要吃皮。皮是金桔的精華。

　　2、金桔皮的口感脆嫩，如果果友有興趣可以嘗嘗一般橘子或者橙子之類的果皮，咬一口不僅苦還非常難咬，金桔皮不僅脆嫩還甜。

　　金桔皮的食用價值

金桔皮能吃嗎，金桔皮維C多女性吃最好

　　1、金桔皮含有芳香油，促進食物消化代謝，能夠開胃助消化。

　　2、金桔皮中富含的維生素A可以放置色素沉淀，所以金桔皮是很好的美容食物。

　　3、金桔皮中富含的果膠能夠降低血糖和血壓，預防膽固醇壞死，非常適合中老年人作為保健水果。

　　4、果皮都是膳食纖維，因此金桔皮的膳食纖維能夠促進腸道蠕動，多吃可潤腸通便，預防便秘，任何年林段的人都可以吃，對于辦公室女性而言也是方便、好食用的水果。

　　5、金桔皮富含的維生素C前面也提到過，維生素C是綜合性人體必需物質，對心血管疾病、氣血不足、化痰等都是有很好的保健治療作用!

　　金桔皮會有農藥的問題

金桔皮能吃嗎，金桔皮維C多女性吃最好

　　金桔種植一般都是非常大規模的，如果打農藥也是難免的。但是大家應該正確面對農藥這個問題，農藥也是一種化學物質，為了保證果樹正常生長，相比農藥，蟲子爬過的水果豈不是更不能接受?農藥也只是一些保護劑，所謂的誤食農藥喪命的消息要正確對待，誤食了洗潔精也會中毒甚至致命的。

　　吃金桔把金桔洗干凈，加入小蘇打和食鹽就能夠有效祛除細菌和農藥，吃著更放心，金桔還有許多不同的吃法哦!

　　金桔不宜與什么食物一起吃

　　金桔+牛奶=脹氣難消化
金桔皮能吃嗎，金桔皮維C多女性吃最好

　　金桔含有的果酸與牛奶蛋白質混合后，會出現凝固現象，腹部會出現脹氣不消化的癥狀。吃金桔前后一小時不要喝牛奶。

　　空腹吃金桔(早起床吃)=刺激胃黏膜

　　金桔開胃，如果空腹吃或者飯前吃，金桔中的有機酸會刺激胃黏膜，阻礙胃的消化，有胃病的果友要注意了!

　　吃金桔小貼士：咳嗽的時候也不要吃哦。如果要喝金桔熱茶，不要放糖最好。

　　小小金桔有著大大的夢想，所以各位如果想吃金桔，不用擔心吃皮啦!想了解更多水果資訊的果友可以繼續瀏覽我們水果之家網哦!

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