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柿子和韭菜一起吃了怎么辦

來(lái)源:鮮淘網(wǎng) 2019-12-19 18:09:32      鮮淘網(wǎng)娜娜 手機(jī)版

　　柿子和韭菜不建議一起吃，韭菜中含有高纖維，而柿子含有豐富的鞣酸，兩者一起吃可能會(huì)造成腹瀉，但這也不是絕對(duì)的情況。一般吃成熟的柿子，鞣酸含量非常低，吃柿子餅這類(lèi)加工過(guò)的柿子食品就更不會(huì)有副作用了，實(shí)在不舒服，就去醫(yī)院就醫(yī)。

　　柿子和韭菜一起吃了怎么辦

柿子和韭菜一起吃了怎么辦

　　韭菜的主要營(yíng)養(yǎng)成分有維生素、胡蘿卜素、碳水化合物以及豐富的纖維素等。韭菜的纖維素能夠促進(jìn)腸胃蠕動(dòng)，但是如果吃的太多，則不易消化吸收。柿子中有大量的維生素和鞣酸，吃柿子能清燥火、養(yǎng)胃潤(rùn)肺、降壓止血等。但是由于柿子中含有鞣酸，韭菜是粗纖維的食物，兩者一起食用，可能會(huì)引起腹瀉、腹痛等腸胃不適。

　　吃韭菜的注意事項(xiàng)

柿子和韭菜一起吃了怎么辦

　　1.隔夜炒韭菜不宜食用。隔夜炒韭菜中的硝酸鹽易轉(zhuǎn)化為對(duì)人體有害的亞硝酸鹽，食用后有害于身體健康。

　　2.韭菜不宜和蜂蜜一起食用。韭菜與蜂蜜有輕泄作用，兩者同食易出現(xiàn)腹痛腹瀉的癥狀。

　　3.不宜和溫性食物同食。韭菜與溫性食物同食，易發(fā)熱，導(dǎo)致身體上火。常見(jiàn)的溫性食物有牛肉、羊肉等。

　　4.熱性體質(zhì)者不宜食用。韭菜性溫，食用后易使身體發(fā)熱。

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