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苦瓜和茄子能一起吃嗎

來(lái)源:鮮淘網(wǎng) 2019-08-12 09:34:49      水果之家果果 手機(jī)版

　　苦瓜和茄子能一起吃，它倆是一道經(jīng)典的菜肴。苦瓜和茄子都屬于寒涼性食物，兩者搭配著吃，不僅有清熱下火的功效，還可緩解心血管疾病，特別茄子有很好的降壓功效，還可以降血脂。兩者同食，還能清心明目，是很營(yíng)養(yǎng)健康的搭配。

　　苦瓜和茄子能一起吃

苦瓜和茄子能一起吃嗎

　　苦瓜和茄子是生活中常見(jiàn)的一道菜，也是一道極為經(jīng)典的養(yǎng)生菜，兩種食材的性質(zhì)一樣，清熱的效果事半功倍，而且茄子對(duì)于血壓、血脂都有很好的調(diào)節(jié)作用，兩者一起搭配非常適合老年血壓高的人群，它可以幫助調(diào)節(jié)和緩解心血管疾病。

　　苦瓜和茄子營(yíng)養(yǎng)很豐富，特別是茄子所含的蛋白質(zhì)、維生素、糖類(lèi)及礦物質(zhì)等，對(duì)身體的好處都很大。這道菜夏天最適合搭配著來(lái)吃，可補(bǔ)充營(yíng)養(yǎng)，又有一定的食療功效。

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