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藍莓白心和紫心的區別

來源:鮮淘網 2021-05-07 09:38:27      李李 手機版

　　藍莓白心說明藍莓成熟度剛剛好，比較新鮮，而藍莓紫心代表成熟過度，吃起來口感會差一些。藍莓是一種原產于北美洲和東亞地區的水果，它是一種非常健康的水果，營養豐富，并且富含花青素，可以軟化血管、增強人體免疫力。

　　藍莓白心和紫心的區別

藍莓白心和紫心的區別

　　藍莓白心和紫心代表成熟度不同

　　在購買藍莓時，最好挑選果肉顏色為淺綠色的藍莓，也就是“白心”，這種藍莓預示著它的成熟度剛剛好。而紫心藍莓則代表成熟過度，藍莓表皮的顏色以及滲入果肉中，口感比較差。

　　藍莓的營養價值

　　藍莓所含的營養成分非常豐富，并且富含花青素，花青素可以促進視網膜細胞中視紫質的再生，可以改善視力。同時，食用藍莓可以增強免疫力，藍莓中富含鉀成分，可以維持血液平衡。藍莓還是一種低熱量食物。

　　藍莓選購技巧

　　在選購藍莓時，最好選擇比較圓潤的、大小均勻的，同時，可以用手輕輕的捏一下藍莓，有適度的韌性代表藍莓品質較好，成熟度適中，太軟的藍莓則代表成熟過度。

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