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吃藍莓要吐籽和皮嗎

來源:鮮淘網(wǎng) 2021-05-19 18:26:27      李李 手機版

　　吃藍莓不需要吐籽和皮。藍莓是一種非常健康的水果，它的果實比較小，顏色一般為深藍色或者紫羅蘭色，果肉細軟，口感酸甜爽口。藍莓果實中的種子非常的細小，食用時可以直接直接食用，果皮中國抗氧化物質含量最高，洗凈可直接食用。

　　吃藍莓要吐籽和皮嗎

吃藍莓要吐籽和皮嗎

　　吃藍莓不需吐籽和皮

　　藍莓是一種非常健康的水果，富含多種營養(yǎng)物質，有著水果皇后的美譽。在食用藍莓時，是不需要吐籽和皮的，因為果皮中的抗氧化物質含量很高，而籽比較細小，食用也沒有任何影響。

　　藍莓去皮依舊有營養(yǎng)

　　如果擔心藍莓外皮為清洗干凈有細菌，也是可以去皮食用，并且去皮后的藍莓依舊是營養(yǎng)豐富的。只是藍莓去皮群其實很不方便，因為藍莓個頭比較小，皮與果肉聯(lián)系緊密，不易去除。只要保證清洗干凈藍莓食用時完全不需去皮。

　　藍莓清洗方法

　　藍莓是可以連皮帶籽食用的，這時就要求我們在食用前將藍莓清洗干凈了，藍莓的果皮上可能殘留灰塵或者農藥，清洗時可以將其放入淡鹽水中浸泡一段時間，然后用清水沖洗干凈即可。

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