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孕婦可以吃藍莓嗎 孕婦一天吃多少顆藍莓

來源:鮮淘網 2018-05-25 18:46:23      水果之家王子 手機版

　　懷孕期間的女性對于吃的是非常注意，無論是對自己還是對寶寶都是一種負責任的態度。很多孕婦媽媽都會對水果蔬菜類的食物進行科普。到了吃藍莓的季節了，于是孕婦可以吃藍莓嗎橫空出世。果果就帶領各位準媽媽們了解一下吧!

　　孕婦可以吃藍莓嗎

　　孕婦在懷孕初期可以適量吃藍莓。
孕婦可以吃藍莓嗎 孕婦一天吃多少顆藍莓

　　1、在懷孕初期吃藍莓還含有豐富的維生素，對于孕婦初期產生的妊娠反應會有很好的緩解作用。

　　2、藍莓中含有豐富的花青素，尤其是對于胎寶寶視力的發育很有好處，建議孕媽媽可以適當的吃一些。

　　3、藍莓營養很豐富，而且可以緩解出現嘔吐。媽媽平常可以多吃一些新鮮的水果，水果含有大量維生素C，有助于寶寶成長。

　　孕婦一天吃多少顆藍莓

 

　　孕婦吃藍莓講究的是“少食多餐”，一次吃5-10顆就好了，間隔2-3個小時候再吃，一天可以吃30顆左右的樣子，就很好了。

　　孕婦吃藍莓的禁忌

孕婦可以吃藍莓嗎 孕婦一天吃多少顆藍莓

　　1、孕婦不吃或少吃藍莓干

　　藍莓干主要是藍莓經過腌制而成的蜜餞，保留了一定的營養成分，如葡萄糖、果糖、果酸、礦物質、維生素、氨基酸和膳食纖維，但加工過程中不可避免地會損失掉一部分營養(如維生素C等)。

　　同時，還會加入一些添加劑，能量也高，營養功效與水果不可同列，而且因為藍莓干制成蜜餞之后含糖量高，是成酸性食物，孕婦處在妊娠期，食用過多的糖類非常有可能造成妊娠期糖尿病，所以懷孕孕婦及產婦盡量少吃藍莓干。

　　2、藍莓飲料不要喝

　　藍莓制成飲料之后，大都含有食用色素、防腐劑和各類添加劑。如果想喝藍莓汁，可以喝新鮮的果汁。買來榨汁機，把藍莓然后放入榨汁機里，榨出果汁，這樣的藍莓果汁是非常健康的。

　　孕婦吃藍莓的好處

孕婦可以吃藍莓嗎 孕婦一天吃多少顆藍莓

　　1、維護身體機能正常

　　孕婦吃藍莓可抗自由基、延緩衰老、防止細胞的退行性改變，對于抑制血小板聚集，預防大腦病變、動脈硬化等病癥具有一定的效果，同時還可以強化毛細血管、改善血液循環、減弱血小板的黏滯性、防止血凝塊產生、增強心腦功能。

　　2、補充微量元素

　　藍莓中含有豐富的膳食纖維、維生素及鈣、鐵、磷、鉀、鋅等微量礦物元素，這些營養元素的存在比例明顯高于其他水果。想了解更多吃藍莓的好處，點擊：藍莓對人身體有什么好處 藍莓有哪些吃法

　　孕婦準媽媽對吃的東西引起注意肯定是好事了，大家維護寶寶健康是全家人的幸福，保護自己的健康也是對家人的負責。了解完孕婦可以吃藍莓嗎，猜您還想知道：

　　藍莓圖片，藍莓有哪些品種，藍莓品種介紹

　　藍莓對人身體有什么好處，藍莓有哪些吃法

　　藍莓是什么季節的水果，藍莓是不是秋天的水果

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