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藕的吃法

來源:鮮淘網(wǎng) 2021-03-15 16:05:20      鮮淘網(wǎng)草莓 手機(jī)版

　　藕的吃法非常多，可以做干鍋藕片、炸藕合、排骨藕湯、清炒藕片、蓮藕炒肉片、干煸藕絲、涼拌藕片、小炒藕丁、冰糖糯米藕、炸蓮藕丸子等等。蓮藕是一種可生吃可熟食的食材，并且非常的有營養(yǎng)價值，屬于綠色無污染的健康食品。

　　藕的吃法

藕的吃法

　　1、小炒藕丁

　　首先將藕切成丁泡在水中，鍋中燒水，將藕丁煮兩分鐘撈出備用。鍋中倒油，油熱后加入蔥段、蒜末和小米辣翻炒，并加入兩勺生抽和半勺老抽，加入藕丁翻炒，并加入食鹽和耗油，翻炒上色即可出鍋，出鍋后加入香油即可。

　　2、糖醋蓮藕

　　首先將蓮藕清洗干凈，切薄片，然后蔥姜沫、小米椒、蔥花、蒜片、姜片。將藕片焯水一分鐘撈出，將糖和醋放入容器中攪拌均勻，直接將焯水后的藕片放入糖醋水中。起鍋燒油，放入蔥姜蒜，熱油直接澆在藕片上，滴上兩滴香油即可。

　　3、藕夾

　　首先準(zhǔn)備粗細(xì)均勻的嫩藕段，削皮后切成薄片，準(zhǔn)備瘦肉剁成肉糜，加入姜末、料酒、醬油、鹽、蔥花調(diào)味。取兩片藕片，中間加入肉餡。然后準(zhǔn)備面粉，加入水和雞蛋，再加入適量鹽，攪拌成面糊狀。鍋中燒油，將藕塊放入面糊中裹上面糊然后放入油鍋中，煎至兩面金黃即可。

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