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蓮藕的做法有哪些，蓮藕有哪些部分可以吃

來源:鮮淘網 2019-08-09 14:39:11      水果之家果果 手機版

　　蓮藕素來被人稱為最佳的營養食物，它含有豐富的營養元素，常吃對身體有極多的好處。它可以清熱生津、涼血止血、補益脾胃，秋天是吃蓮藕的最佳季節。蓮藕的做法有哪些，蓮藕有哪些部分可以吃，一起隨小編來看看吧!

　　蓮藕的做法有哪些

蓮藕的做法有哪些，蓮藕有哪些部分可以吃

　　蓮藕的做法做不勝數，可以生吃、涼拌、清炒、燉湯、做藕夾等，各種各樣的烹飪方法，做出來的蓮藕風味也是截然不同的。像生吃、涼拌吃脆甜，可以生津清熱，清炒著吃口感脆爽，帶著甜香之感。將它燉湯，做出來粉粉的，很飽腹。做成藕夾也別有滋味。

　　蓮藕有哪些部分可以吃

蓮藕的做法有哪些，蓮藕有哪些部分可以吃

　　蓮藕本是印度引進中國的食物，蓮藕很多部位都是可以吃的，除了藕本身外，像藕節生活中，很多人將它扔掉了，其實它含有鞣質成分，將它清洗干凈后，煮成水喝，可以止血，比如流鼻血、咳血、牙齦出血等癥，它的食療效果極佳。

蓮藕的做法有哪些，蓮藕有哪些部分可以吃

　　藕帶也是可以吃的，藕帶具有清熱化痰、除煩止渴的功效，炒出來吃口感也非常好，營養價值和口感都不低于蓮藕，作為蓮藕生長初期最嫩的一部分，無論怎么烹飪，它都格外的好吃。是老少皆宜的食物，特別是炒制成酸辣的，口感超好。

　　結語：關于蓮藕的做法有哪些以及蓮藕有哪些部分可以吃大家都清楚了，蓮藕混身是寶，有很高的營養價值，同時也有很好的食療價值，是生活中最受歡迎的食物。

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