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蓮藕湯的做法，蓮藕湯為什么要放綠豆

來源:鮮淘網 2019-08-09 16:00:22      水果之家果果 手機版

　　蓮藕湯是常吃的一種湯，時常用排骨搭配，營養又健康。蓮藕有時也與黃花菜一起搭配著做湯，做出來湯很是美味。蓮藕湯清熱生津效果顯著，還可以補益脾胃。蓮藕湯的做法是什么，蓮藕湯為什么要放綠豆，一起隨小編來看看吧!

　　蓮藕湯的做法

蓮藕湯的做法，蓮藕湯為什么要放綠豆

　　準備食材：豬肋排500g、蓮藕500g、蔥段、姜片、料酒、，鹽，油適量

　　1、先將豬肋排焯水處理，焯掉血水，再用流水清洗干凈，剔去多余的油脂，排骨瀝干。

蓮藕湯的做法，蓮藕湯為什么要放綠豆

　　2、蓮藕刨皮，切去兩頭的蒂，縱向從中間切段兩半，清洗干凈，切成6cm的滾刀塊。

　　3、鍋中倒少適量的油，加入蔥段、姜片爆香后，加入排骨和生抽炒香。

　　4、加入適量的水，水位沒過排骨，大火燒開，放入蓮藕塊，再轉小火煮制，需要煮約1個半小時左右，加入鹽調味即可。

　　蓮藕湯為什么要放綠豆

蓮藕湯的做法，蓮藕湯為什么要放綠豆

　　有人做蓮藕湯會放綠豆，很多人不明白，為什么放綠豆。綠豆是可以清熱解毒，蓮藕本身也有清熱解毒功效，兩者可以達到事半功倍的效果，所以在做蓮藕湯時放綠豆不足為奇。它的食用價值更高，對于身體熱火重者，吃了更有好處。

　　結語：關于蓮藕湯的做法以及蓮藕湯為什么要放綠豆大家都清楚了，蓮藕與綠豆相搭配，清熱效果更佳。綠豆含有豐富營養元素，有增進食欲、降血脂的作用，適量吃對身體也很有好處。

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