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孕婦吃荔枝上火嗎，寶寶吃荔枝上火嗎

來源:鮮淘網(wǎng) 2019-07-01 09:54:08      水果之家果果 手機版

　　孕婦多吃水果，可以補充胎兒的養(yǎng)分需求。荔枝味道甜潤，汁多爽口，很多孕婦都非常愛吃。孕婦吃荔枝上火嗎？孕婦是一個極易上火的群體，所以要少吃荔枝。寶寶吃荔枝上火嗎？寶寶也是一樣的，吃多了也會引起上火癥狀。

　　孕婦吃荔枝上火嗎

孕婦吃荔枝上火嗎，寶寶吃荔枝上火嗎

　　孕婦本就易體熱，即使不吃荔枝，很多孕媽都有便秘、上火等情況，新鮮的荔枝味道鮮美，孕婦吃多了，很容易導致上火引起口腔潰瘍牙齦腫痛等問題。荔枝的含糖量很高，孕婦吃多了會導致血糖濃度過高，對胎兒的成長也不利。

孕婦吃荔枝上火嗎，寶寶吃荔枝上火嗎

　　孕婦吃荔枝一定要控量，孕婦吃荔枝最好控制在每日4粒之內，千萬別貪嘴。孕婦在吃完荔枝后，一定要及時的漱口或是刷牙。體寒的孕婦吃荔枝上火嗎，體寒多吃雖不上火，但也會造成拉肚子的情況，還有體孕婦自身上火、或者咽喉不適的時候，千萬別吃荔枝。孕婦可以調節(jié)著不同的水果來吃，這樣不僅營養(yǎng)豐富，還能有效的規(guī)避上火引起不適。

　　寶寶吃荔枝上火嗎

孕婦吃荔枝上火嗎，寶寶吃荔枝上火嗎

　　寶寶不能多吃荔枝，吃了也很容易上火，常見的癥狀多為便秘、咽喉發(fā)炎等癥。不同年齡段的寶寶，吃荔枝的量不同，初加輔食時的寶寶，最多吃四分之一粒，需著月份的增長，再來逐步的增加，一般來說一天量不可超過4個，不然特別容易導致寶寶上火。

孕婦吃荔枝上火嗎，寶寶吃荔枝上火嗎

　　寶寶吃荔枝一定要在本身無炎癥的情況下才能吃，不然多食后會導致體內炎癥上升，對身體健康有危害。寶媽們要適量的喂些水果給寶寶吃，一定要注意均衡營養(yǎng)，讓寶寶能更好的成長。也就是說像蘋果、香蕉、荔枝等，要豐富化，不獨喂食一種水果，這樣就不會輕易的上火了。

　　結語：孕婦吃荔枝上火嗎以及寶寶吃荔枝上火嗎大家都清楚了，荔枝是一種溫性水果，吃多了很容易上火，所以為了健康，還是適量的吃點為宜，寶寶可以多吃點蘋果，不用擔心上火。

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