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新鮮荔枝上火嗎，荔枝的功效與作用

來源:鮮淘網 2019-07-01 10:43:20      水果之家果果 手機版

　　鮮荔味道甘甜鮮美，在嶺南四果中獨領風騷，也是生活中人們最喜愛的水果。新鮮荔枝上火嗎?荔枝吃多了易上火，很多人都吃道，鮮荔枝糖含量高且性溫，多吃是最易上火的，不作荔枝營養豐富，吃荔枝對身體的好處也很多。一起隨小編來看看荔枝的功效與作用吧!

　　新鮮荔枝上火嗎

新鮮荔枝上火嗎，荔枝的功效與作用

　　鮮荔枝性溫，貪吃宜上火，特別是本就虛火旺者，吃了會加重體內虛火。鮮荔枝吃多了很容易導致口腔潰瘍、口腔黏膜發炎、流鼻血、便秘等不適。有些人群本就肝火旺盛，更是不能多吃，很容易導致上火。新荔枝味道甜潤多汁，卻不宜多吃。成人最多不超過250克，兒童5顆即可。

新鮮荔枝上火嗎，荔枝的功效與作用

　　鮮荔枝上市的季節，很多的小朋友都會因為貪吃，而出現上火的癥狀，要問新鮮荔枝上火嗎，答案是肯定的。所以一定要少吃為宜，小朋友可以多吃些蘋果、香蕉、火龍果等水果，與荔枝調劑著吃，就不用擔心上火的問題了。荔枝的功效與作用有哪些呢，一起來看看吧!

　　荔枝的功效與作用

新鮮荔枝上火嗎，荔枝的功效與作用

　　補虛益智

　　荔枝的葡萄糖、蔗糖，總糖量在70%以上，對大腦有很好的滋補作用，可以很好的緩解和改善失眠、健康、疲勞等不適。在給補人充虛的同時，讓記憶力更強，對智力也非常有幫助。所以荔枝也有益智果的美稱，是非常好的補腦水果。

　　促進食欲

　　荔枝口感甜潤，富含有維生素與礦物元素，具有開胃健脾的功效，常吃可以增進食欲，還能補充人體的營養，讓胃功能強大，可以很好的養胃護胃，對身體來說非常有好處。

　　提高免疫力

新鮮荔枝上火嗎，荔枝的功效與作用

　　荔枝肉含豐富的維生素c和蛋白質，它們在補充營養的同時，能幫助調節身體機能，提高身體抵御疾病的能力，也能減少患病的機率，做一個有較高身體素質的人。吃荔枝的功效與作用很多，它還可以降低癌癥的發病率，抑制心血管與冠心病的發病率。

　　消腫解毒

　　荔枝消腫解毒的功效也非常好，對腫瘤、疔瘡、瘰疬等引起的惡腫效果也非常好。外出血等，可以幫助止血止痛。古時人們出現外出血時，常使用荔枝來緩解癥狀。

　　結語：關于新鮮荔枝上火嗎以及荔枝的功效與作用大家都了解了，新荔枝對正常人來說吃了易上火，但對心臟衰弱、肺弱之人，卻是天然食物補藥，可以壯心健肺。荔枝營養豐富，功效也非常多，但不易多吃。

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