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全麥面包升糖指數高嗎

來源:鮮淘網 2020-02-29 11:48:11      鮮淘王子 手機版

　　全麥面包造成的血糖指數升高低于一般食物，全麥面包中含有三種天然成分的谷物，分別是胚芽、麩皮和胚乳，從營養的消化吸收上要低，可消化的碳水化合物低，但含有大量的重要營養物質是人體必須的并且更容易吸收，是優質的粗糧食物。

　　全麥面包升糖指數高嗎

全麥面包升糖指數高嗎

　　全麥面包可以理解為粗加工面包，就是在谷物還沒有經過精細加工只留下胚乳之前，把麥麩也留下而制作成的面包，稱為全麥面包。

全麥面包升糖指數高嗎

　　全麥面包升糖指數不高也是得益于它的淀粉和纖維需要更長的時間去消化和吸收，比其他面包更有營養價值的同時，也難以消化。

全麥面包升糖指數高嗎

　　全麥面包的特點在于全部都是小麥做成，不是普通面粉，含有部分礦物質和維生素，對身體系統的調節有好處。

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