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紅心柚子不能和什么一起吃

來源:鮮淘網 2019-11-29 16:08:26      譚玥 手機版

　　吃紅心柚子的時候，通常不能和螃蟹等寒性食物一起吃，以免刺激腸胃，引起腹痛或惡心嘔吐；還不適合同胡蘿卜、黃瓜一起食用，會導致紅柚含有的維生素C被破壞，降低其營養價值。除此之外紅心柚子最好不要和豬肝以及富含蛋白質等食物一起吃。

　　紅心柚子不能和什么一起吃

紅心柚子不能和什么一起吃

　　寒性食物：紅心柚子不宜和螃蟹等寒性食物一起吃，紅心柚子性味寒涼，兩者一起食用后會加重體內寒氣，還會刺激腸胃，造成腹痛、惡心嘔吐等癥狀;

紅心柚子不能和什么一起吃

　　含蛋白質的食物：紅心柚子中含有豐富的鞣酸成分，這種物質與蛋白質產生反應;

紅心柚子不能和什么一起吃

　　含金屬離子的食物：紅柚中含有豐富的維生素C，與豬肝這種含有金屬離子較多的食物一起食用，會加速金屬離子的氧化反應，從而降低食物的營養價值;

紅心柚子不能和什么一起吃

　　含維生素C分解酶的食物：紅柚中含有豐富的維生素C，與含有維生素分解酶的食物，如胡蘿卜、黃瓜等一起食用，會導致紅柚中的維生素C被破壞，降低人體對紅柚中維生素C的吸收量。

紅心柚子不能和什么一起吃

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