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柚子可以蒸熟了吃嗎

來源:鮮淘網 2019-11-27 18:00:03      余進芳 手機版

　　柚子可以蒸熟了吃，將柚子去皮，取出果肉，把冰糖搗碎后和柚子肉一起放入皮中，加適量的蜂蜜，隔水蒸15到20分鐘，即可出鍋食用。柚子肉中含有純天然的止咳成分，在經過了蒸制之后，可以更好的發揮它的功效。

　　柚子可以蒸熟了吃嗎

柚子可以蒸熟了吃嗎

　　柚子可以蒸熟了吃，做法也很簡單。柚子蒸熟之后可以更好的發揮止咳的功效，對久咳不止也是有幫助的，還可以去除柚子的寒氣，腸胃功能不好的朋友可以選擇蒸著吃。柚子性寒，在經過蒸制之后，可以減弱它的寒性，更有利于消化吸收，柚子蒸熟了吃，還有減少血栓、預防中風等的功效。

　　蒸熟的柚子有什么作用

柚子可以蒸熟了吃嗎

　　蒸熟的柚子的功效和普通柚子是差不多的。但柚子性寒，在蒸熟之后，可以減弱它的寒性，更有利于消化吸收。柚子在蒸熟之后，也可以更好的發揮止咳的功效。

　　1、柚子含有柚皮素，是一種抗氧化劑，可以提高人體對胰島素的敏感性，可以幫助調脂和降血糖。

　　2、柚子含有一種生理活性物質，可以降低血液的黏稠度，減少血栓的形成，對腦血管疾病有較好的預防作用。

　　3、柚子含有的柚子素可以讓肝臟燃燒更多的脂肪，有明顯的減肥效果。

　　4、柚子中含有豐富的維生素C，可以使皮膚上的色斑減退。

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