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柚子上火嗎，柚子的功效與作用

來源:鮮淘網(wǎng) 2019-04-27 18:42:49      水果之家王子 手機(jī)版

　　柚子是非常好吃的一種水果,營養(yǎng)價(jià)值也很高，其中所含的檸檬烯和派烯成分，還可利于痰液排出，有很好的祛痰鎮(zhèn)咳療效。對(duì)于慢性咳喘及虛寒性痰喘的食療效果甚佳，柚子上火嗎？柚子的蘊(yùn)含豐富的胡蘿卜素，B族維生素、維生素C等有益于人體的微量元素，藥用價(jià)值很高，下面一起來看看柚子的功效與作用。

　　柚子上火嗎

柚子上火嗎，柚子的功效與作用

　　吃柚子不上火,柚子屬于涼潤型水果，性偏寒，味道清香酸甜，吃柚的功效之一就是去火。

　　吃柚子不僅不上火，還有瘦身美體的功效，柚子中含有豐富的維生素c和纖維含量，它熱量低，而且食用后會(huì)持久的感受到飽腹感。豐富果酸成分，刺激胃腸黏膜，可以影響營養(yǎng)物質(zhì)吸收，抑制亢性食欲，從而達(dá)到瘦身美體的效果。寒性體質(zhì)人群，柚子的攝入量要適量的減少，有利健康。

柚子上火嗎，柚子的功效與作用

　　柚子是一種美味的水果，但中醫(yī)認(rèn)為，柚子味甘、酸，性寒，輕身悅色功效顯著，柚肉中含有非常豐富的維生素C以及類胰島素等成分，能有效的規(guī)避三高的風(fēng)險(xiǎn)，對(duì)降血糖、降血脂、減肥、美膚養(yǎng)容等都效果甚佳。對(duì)于本就肥胖者來說，有健體養(yǎng)顏的功效。柚子屬于性涼水果，身體虛寒、脾虛泄瀉的人都不宜多吃。

　　柚子的功效與作用

柚子上火嗎，柚子的功效與作用

　　柚子具有清熱去火、止咳化痰、消食化氣、健胃潤肺、清腸利便等功效，還具有降血糖、降血脂、減肥、養(yǎng)膚美容等作用。柚子果肉中含有充足的糖類、維生素B1、維生素B2、維生素C、維生素P、胡蘿卜素、鉀、磷、枸櫞酸等，果皮中含有柚皮甙、新橙皮甙等，柚核中含有脂肪油、黃柏酮、黃柏內(nèi)酯等，組成了營養(yǎng)成分豐富的柚子。

　　柚子具有很高的食用價(jià)值，它含有人體所必需的的蛋白質(zhì)、有機(jī)酸、維生素以及鈣磷鎂等微量元素;

　　柚子中鈉的含量極低，還含有微量元素鉀，對(duì)心腦血管患者來說是良好的水果選擇;

　　柚子中富含的維生素C、胰島素能有效降低血糖和血脂，達(dá)到美容、減肥的功效;

　　柚子中富含的維生素P有強(qiáng)化皮膚毛細(xì)孔的作用，還能快速回復(fù)皮膚組織，在秋冬季節(jié)能起到抗秋燥的作用;

　　柚子中富含的天然枸櫞酸和各種無機(jī)鹽類，能夠促進(jìn)肝、胃、肺的機(jī)能，也有清熱去火、止咳化痰的功效;

　　柚子中的柚皮甙能降低血液的粘稠度，減少血栓的產(chǎn)生，因此能預(yù)防敗血癥和腦血栓;

　　柚子中的維生素和鈣含量遠(yuǎn)遠(yuǎn)高于其他水果，對(duì)預(yù)防腸癌和胃癌能起到一定作用。

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