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柚子的營養價值是什么

來源:鮮淘網 2019-10-24 09:10:16      鮮淘王子 手機版

　　柚子富含大量營養元素，如人體所需的蛋白質和有機酸、多種維生素和鈣磷鎂鈉等微量元素，幾乎不含鈉，含有許多天然微量元素鉀、枸櫞酸和各種無機鹽類，柚肉中含豐富的VC及類胰島素成分、大量維P、活性物質柚皮苷，含有豐富的營養價值，對人體有很多好處。

　　柚子的營養價值是什么

柚子的營養價值是什么

　　柚子含有非常豐富的營養價值，含有高血壓患者必須的天然微量元素鉀、幾乎不含鈉，是心腦血管、腎臟病患者食療的最佳水果。柚子富含的枸櫞酸和各種無機鹽類有助于肝胃肺的機能，還可以止咳化痰，對清熱去火也有很好的作用。

　　此外，含有的VC及類胰島素成分有助于降血糖血脂和減肥美容等，含有的維生素P可以強化皮膚毛細孔，活性物質能降低血液的粘稠度等。總的來說，柚子中富含的維生素和鈣都遠超其他水果，營養十分豐富。

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