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蘑菇根能吃嗎

來(lái)源:鮮淘網(wǎng) 2020-10-30 18:19:23      鮮淘網(wǎng)西梅 手機(jī)版

　　蘑菇根在不發(fā)生老化時(shí)是可以食用的，清洗干凈即可烹飪。蘑菇根的營(yíng)養(yǎng)和蘑菇是相差無(wú)幾的，它含有的蛋白質(zhì)含量在蔬菜中非常高，而且能夠有效的降低體內(nèi)的膽固醇含量，可以提高免疫能力，不過(guò)比較難烹飪，口感不如菇蓋的細(xì)滑。

　　蘑菇根能吃嗎

蘑菇根能吃嗎

　　蘑菇身上的不同部位，營(yíng)養(yǎng)含量也不同，最適合食用的是新鮮的、幼嫩的蘑菇蓋。菌蓋營(yíng)養(yǎng)含量最高，而且比較嫩滑、口感好，而根部比較難烹制，所以最理想的吃法是把根最末端的部分剪掉。

蘑菇根能吃嗎

　　烹飪蘑菇的時(shí)候，最好不要提前浸泡，否則會(huì)有很多營(yíng)養(yǎng)成分被溶解在水中，也不宜加味精和雞精，這些都屬于增鮮劑，而蘑菇等食品本身就含有鮮味成分。同時(shí)，蘑菇所含的谷氨酸鈉本身也有咸味，在烹調(diào)時(shí)要少加食鹽。

蘑菇根能吃嗎

　　挑選蘑菇時(shí)，不要購(gòu)買(mǎi)成熟度特別高的蘑菇，品質(zhì)不佳，七八成熟最好;也不要購(gòu)買(mǎi)菇蓋呈黃色的，發(fā)黃的原因是菇老、噴過(guò)水或受雜菌污染，最好選擇菇蓋呈白色或灰色，菇柄為白色的蘑菇。

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