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牛排配菜有哪些

來源:鮮淘網(wǎng) 2021-02-22 18:31:08      鮮淘王子 手機版

　　牛排配菜主要有土豆、西藍花、意面、煎雞蛋、牛油果、圣女果、生菜、香菇、蘆筍等。牛排的配菜有很多種，選其中1-2種搭配最適宜，除了有美觀的作用外，還可以起到解膩的作用。吃牛排還可撒上一層芝麻，再搭配一些孜然醬或番茄醬更好。

　　牛排配菜有哪些

牛排配菜有哪些

　　牛排的配菜一般可以采用薯類+蔬菜類+意面三樣搭配，三樣中葷素搭配，也有面點主食，這樣也是最科學(xué)的搭配方法，推薦是用一塊牛排，小半個土豆，搭配兩顆西藍花和一團意面，烤熟的牛排上淋上黑椒汁，風味無窮。

　　番茄+生菜搭配

　　番茄和生菜是蔬菜中的低熱量食物，搭配牛排制作成地熱量食物，適合減肥人食用。將西紅柿上陌上橄欖油，撒上黑胡椒，直接和牛排一起烤熟，生菜洗凈后焯水就可以直接吃了。

　　沙拉之王芥藍+洋蔥

　　芥藍是南方人很喜歡吃的一種蔬菜，多用于涼拌蔬菜沙拉中使用，也是沙拉中必備的涼拌菜品。芥藍和洋蔥一起作為牛排的配菜，伴隨著烤熟的牛排，洋蔥有著甜味，芥藍有些許苦蕎味，正好中和了牛排的油膩和濃烈。

　　任意搭配牛排配菜

　　牛排的配菜通常都比較的簡單，可以任意選擇一些自己喜愛的蔬菜，能烤的就同牛排一起烤制，不能烤的就焯水或者洗凈生吃，用牛排的余溫加熱也行，喜歡吃高蛋白的人，可以在牛排中用雞蛋作為配菜，半面熟或者全熟的雞蛋都不錯。

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