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晚上吃蘋(píng)果好嗎，吃蘋(píng)果的正確時(shí)間（飯后兩小時(shí)吃最好）

來(lái)源:鮮淘網(wǎng) 2018-07-18 10:29:03      水果之家小雪 手機(jī)版

　　吃蘋(píng)果有什么好處果果想大家也知道不少，常言道：“每天一蘋(píng)果，醫(yī)生遠(yuǎn)離我。”蘋(píng)果的營(yíng)養(yǎng)價(jià)值便可想而知了，那么晚上吃蘋(píng)果好嗎，吃蘋(píng)果的正確時(shí)間又是什么時(shí)候呢?

　　晚上吃蘋(píng)果好嗎

晚上吃蘋(píng)果好嗎，吃蘋(píng)果的正確時(shí)間（飯后兩小時(shí)吃最好）

　　晚上吃蘋(píng)果不好，因?yàn)橥砩霞磳⑷胨眢w機(jī)能都開(kāi)始放慢了身體中的代謝工作，睡前使用的話容易給胃部增加負(fù)擔(dān)，從而引起消化不良。所以說(shuō)如果晚上那是想吃的話也是可以的，但最好是在睡前兩小時(shí)食用。

　　睡前兩小時(shí)食用蘋(píng)果不僅不會(huì)給胃部增加負(fù)擔(dān)，因?yàn)樘O(píng)果皮中含有的豐富果酸，還能幫助清潔牙齒，果肉中含有的纖維物還能協(xié)助腸胃將體內(nèi)的毒素排出。

　　吃蘋(píng)果的正確時(shí)間：

　　果果不知道大家有沒(méi)有聽(tīng)過(guò)一句話，有人將蘋(píng)果的食用時(shí)間做了一個(gè)比喻：早上吃是金，中午吃是銀，晚上吃是破銅爛鐵。其中說(shuō)的道理明確的指出了每天早上是蘋(píng)果的最佳食用時(shí)間。

　　1、上午吃水果最好。
晚上吃蘋(píng)果好嗎，吃蘋(píng)果的正確時(shí)間（飯后兩小時(shí)吃最好）

　　中醫(yī)上認(rèn)為，上午是人體脾胃活動(dòng)最旺盛的時(shí)候，這時(shí)候食用水果有利于身體的吸收，因?yàn)槊刻煸缟先梭w蘇醒后給大腦提供轉(zhuǎn)動(dòng)所需的能量就已經(jīng)消耗完畢了，這時(shí)候吃水果可以盡快的補(bǔ)充糖分，而且早上吃水果也比較容易將蘋(píng)果內(nèi)含有的各種維生素和養(yǎng)分消化吸收。

　　2、飯后兩小時(shí)吃最好。
晚上吃蘋(píng)果好嗎，吃蘋(píng)果的正確時(shí)間（飯后兩小時(shí)吃最好）

　　許多人都有飯后食用水果的習(xí)慣，其實(shí)飯后立即食用水果不僅好處不多還容易造成成為的負(fù)擔(dān)，因?yàn)轱埡蟪运菀妆幌瘸韵碌氖澄镒铚谖钢校霈F(xiàn)脹氣、便秘等癥狀，給消化帶來(lái)不良影響，而且蘋(píng)果中的鞣酸和蛋白質(zhì)結(jié)合生成不不易消化的鞣酸蛋白質(zhì)，更會(huì)是腸胃發(fā)脹。并且吃飯之后再吃水果不利于腸胃對(duì)食物的消化吸收，容易使多余的熱量轉(zhuǎn)換成脂肪在體內(nèi)堆積。

　　3、空腹時(shí)食用最好。
晚上吃蘋(píng)果好嗎，吃蘋(píng)果的正確時(shí)間（飯后兩小時(shí)吃最好）

　　空腹吃蘋(píng)果可以排除體內(nèi)的毒素，空腹吃完沒(méi)的多久就會(huì)有便意，而且蘋(píng)果含有的膳食纖維在進(jìn)入人體后會(huì)快速吸水膨脹，能給人體帶來(lái)一定的飽腹感，可以促使人體至少減少30%的熱量攝取。空腹吃蘋(píng)果，還可使膽汁分泌流動(dòng)，不讓膽汁在膽囊里聚集時(shí)間過(guò)長(zhǎng)，防止膽結(jié)石。但身體情況不是很好的人，早上最好不要空腹吃蘋(píng)果，尤其是一些腸道不好的人。對(duì)于一些戒冷的人，早上空腹吃蘋(píng)果也會(huì)引起胃部不適。

　　蘋(píng)果的食用禁忌

晚上吃蘋(píng)果好嗎，吃蘋(píng)果的正確時(shí)間（飯后兩小時(shí)吃最好）

　　1、在早上的時(shí)候，尤其是處于空腹的狀態(tài)下，吃蘋(píng)果可以補(bǔ)充大量糖分，但蘋(píng)果不能代替正餐，早上吃過(guò)蘋(píng)果之后仍要進(jìn)食早餐，否則易造成饑餓。

　　2、吃蘋(píng)果時(shí)別啃蘋(píng)果核，因?yàn)樘O(píng)果的果核中含有氫氰酸，如果氫氰酸大量沉積在身體，會(huì)導(dǎo)致頭暈、頭痛、呼吸速率加快等癥狀，嚴(yán)重時(shí)可能出現(xiàn)昏迷。吃蘋(píng)果時(shí)習(xí)慣啃到果核，雖不會(huì)馬上導(dǎo)致中毒，但長(zhǎng)期吃的確對(duì)健康不利。

　　3、蘋(píng)果中的蘋(píng)果酸可以起到降低血脂，軟化脂肪的作用，但蘋(píng)果并不能和海鮮一起食用，因?yàn)樘O(píng)果中含有的鞣酸，和海鮮一起食用不僅會(huì)抵消彼此的營(yíng)養(yǎng)，并且還容易引起腹痛、惡心、嘔吐等。

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