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蘋果要不要削皮

來源:鮮淘網(wǎng) 2020-12-22 18:20:07      鮮淘繽果 手機(jī)版

　　蘋果皮可以削掉使用也可以不削掉食用，但是不削皮食用時(shí)一定要清洗干凈。蘋果皮中含有很多的營(yíng)養(yǎng)物質(zhì)，蘋果皮中含有抗氧化成分與活性物質(zhì)，蘋果皮中含有二十八烷醇可以抗疲勞，但是現(xiàn)在很多水果都是使用農(nóng)藥打出來的，吃后會(huì)對(duì)健康造成影響。

　　蘋果要不要削皮

蘋果要不要削皮

　　蘋果皮中含有很多的營(yíng)養(yǎng)物質(zhì)，研究表明，蘋果皮中含有豐富的抗氧化成分和生物活性物質(zhì)，吃蘋果皮對(duì)我們的健康有很好的幫助，蘋果皮可以降低我們的肺癌并發(fā)率。

蘋果要不要削皮

　　蘋果皮比果肉中的抗氧化性更強(qiáng)，蘋果皮的抗氧化作用比其他水果蔬菜都要強(qiáng)，蘋果皮中中的二十八烷醇還可以抗疲勞增加我們的體力，蘋果皮可以抑制口腔內(nèi)的細(xì)菌的生長(zhǎng)，從而保護(hù)我們的牙齒。

蘋果要不要削皮

　　不過現(xiàn)在很多水果都是使用農(nóng)藥打出來的，農(nóng)藥都是脂溶性的，使用清水洗不干凈，所以吃下去后對(duì)我們的身體健康有很大的影響，所以我們?cè)谑褂锰O果時(shí)一定要清洗干凈后在食用。

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