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蘋果可不可以和牛奶一起榨汁

來源:鮮淘網(wǎng) 2019-11-27 16:29:41      譚玥 手機版

　　蘋果可以和牛奶一起榨汁，牛奶中含有豐富的礦物質和優(yōu)質蛋白，而蘋果中含有的營養(yǎng)物質，可以促進人體對牛奶中礦物質的吸收，兩者一起榨汁飲用還有著清熱去火、美容瘦身等作用，不過對于腸胃不好的人來說，蘋果和牛奶一起榨汁飲用，會加重腸胃的負擔。

　　蘋果可以和牛奶一起榨汁

蘋果可不可以和牛奶一起榨汁

　　蘋果和牛奶都含有豐富的營養(yǎng)成分，兩者一起榨汁飲用不會發(fā)生相克反應，而且蘋果中含有的纖維素，可以促進腸道蠕動，起到清腸通便的作用，而且它所含有的維生素，非常有利人體對于牛奶中礦物質的吸收，所以蘋果和牛奶可以一起榨汁喝。

　　牛奶和蘋果一起榨汁喝，對于人體健康具有一定的益處，不過牛奶和蘋果榨汁不宜過量飲用，否則牛奶中的蛋白質，會與蘋果中的果酸產生凝固反應，影響消化和吸收，從而加重腸胃的負擔，腸胃不好的人，最好不要一起食用蘋果和牛奶。乳糖不耐受的人，也可以將牛奶換成酸奶與蘋果一起榨汁飲用，

　　牛奶蘋果汁的功效作用

蘋果可不可以和牛奶一起榨汁

　　補充營養(yǎng)物質：牛奶蘋果汁中含有豐富的鈣、鋅，適量飲用可以起到補鋅、補鈣的作用;

　　美容瘦身：牛奶蘋果汁中含有多種維他命、蘋果酸等物質，適量飲用可以起到美白肌膚、改善膚質的作用，而且它還可以促進腸道蠕動，從而達到減重的效果;

　　強健身體：牛奶蘋果汁中含有的維生素C、P，可以增強人體的抵抗能力，它含有的其它營養(yǎng)物質，還可以改善身體機能，補充營養(yǎng)，減少心臟病和動脈硬化的發(fā)病機率;

　　改善前列腺炎癥狀：牛奶蘋果汁中含有豐富鋅，這一物質對于前列腺炎患者來說，可以起到很好的治療作用;

　　改善關節(jié)炎、風濕癥狀：牛奶蘋果汁中含有豐富的鉀，這一物質對于關節(jié)炎、風濕患者來說，可以減輕癥狀，另外它還具有清潔肝、腎和補鋅的作用。

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