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蘋(píng)果要削皮吃嗎

來(lái)源:鮮淘網(wǎng) 2020-12-17 09:30:30      鮮淘繽果 手機(jī)版

　　蘋(píng)果可以削皮也可以不削皮。蘋(píng)果表皮中含有非常豐富的營(yíng)養(yǎng)，可以促進(jìn)我們的腸胃消化，但是蘋(píng)果表皮上含有三種蠟，分別為本身蠟質(zhì)、食用蠟、生產(chǎn)蠟，本身蠟質(zhì)是對(duì)人體沒(méi)有傷害的，可以帶皮食用，而食用蠟與生產(chǎn)蠟對(duì)人體有一定的危害。

　　蘋(píng)果要削皮吃嗎

蘋(píng)果要削皮吃嗎

　　蘋(píng)果的表皮中含有大量的營(yíng)養(yǎng)成分，含有非常多的果膠、纖維素、酚類(lèi)化合物等成分，但是很多果皮上都帶有化學(xué)物質(zhì)，食用對(duì)人體有害，所以在正規(guī)渠道購(gòu)買(mǎi)就顯得非常重要。

蘋(píng)果要削皮吃嗎

　　吃帶果皮的蘋(píng)果可以協(xié)助我們的腸道蠕動(dòng)，促進(jìn)我們的吸收，對(duì)我們身體非常有好處，去皮對(duì)蘋(píng)果來(lái)說(shuō)也是一種營(yíng)養(yǎng)損失。但是蘋(píng)果皮上含有蠟質(zhì)，并不是所有的蠟質(zhì)對(duì)人體都毫無(wú)傷害的，所以帶皮吃蘋(píng)果也會(huì)對(duì)人體造成一定的傷害。

蘋(píng)果要削皮吃嗎

　　在蘋(píng)果表皮的蠟質(zhì)分為三種，分別為本身蠟質(zhì)、人工涂的食用蠟、生產(chǎn)中用的生產(chǎn)蠟。本身蠟質(zhì)是蘋(píng)果自然代謝出的蠟質(zhì)，對(duì)人體沒(méi)有傷害。人工涂抹的食用蠟可以起到防腐作用，對(duì)人體有一定的傷害。工業(yè)生產(chǎn)蠟比食用蠟更加便宜，但是對(duì)人體的傷害也更大。

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