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分解脂肪的食物

來源:鮮淘網 2019-11-04 09:51:20      余進芳 手機版

　　具有降脂作用的食物可以幫助吃掉體內的脂肪，像蘋果、木瓜、芹菜、薏仁、紅棗、山楂、獼猴桃、檸檬、黃瓜、香菇等都有加速新陳代謝，分解脂肪等的功效。幫助我們在不餓肚子的情況下，起到分解脂肪的作用。

　　分解脂肪的食物

分解脂肪的食物

　　蘋果：蘋果可以加速腸胃蠕動，將體內的廢氣排出，蘋果中還含有蘋果酸，它可以幫助加速新陳代謝，從而分解脂肪。

　　木瓜：木瓜熱量低，它含有的木瓜醇可以促進腸胃蠕動、加速新陳代謝，從而達到分解脂肪的作用。

　　芹菜：芹菜含有大量粗纖維，可以促進腸胃蠕動，防止體內脂肪的堆積，它含有的葫蘆巴堿可以抑制脂肪的生成。

　　薏仁：薏仁可以加速新陳代謝，它的熱量低，里面的粗纖維多，可以改善便秘，還能排毒。

　　紅棗：紅棗富含蛋白質以及各種微量元素，可以促進腸胃的蠕動，降低膽固醇，從而起到分解脂肪的作用。

　　山楂：山楂可以促進腸道的蠕動，加速脂肪的分解。

　　獼猴桃：獼猴桃富含食物纖維和鉀，可以幫助人體塑形，還能促進腸道消化，防止便秘，所含的纖維能吸收腸道中的大量脂肪，并排出體外。

　　檸檬：檸檬不僅可以抗衰老，它還能清理腸道的垃圾毒素，

　　黃瓜：黃瓜含有的纖維素，可以排出食物廢渣，減少膽固醇的吸收，黃瓜含有的丙醇二酸，可以抑制體內糖類變為脂肪。

　　香菇：香菇含有纖維素，可促進胃腸蠕動，防止便秘，減少對膽固醇的吸收，香菇含有的香菇嘌呤等核酸物質，可以促進膽固醇分解。

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