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牛奶和蘋(píng)果可以一起吃嗎

來(lái)源:鮮淘網(wǎng) 2019-11-25 15:19:50      譚玥 手機(jī)版

　　牛奶和蘋(píng)果可以一起吃，牛奶和蘋(píng)果營(yíng)養(yǎng)豐富，兩者所含有的營(yíng)養(yǎng)物質(zhì)，一起吃不會(huì)產(chǎn)生相克反應(yīng)，而且蘋(píng)果中所含有的營(yíng)養(yǎng)物質(zhì)，還可以促進(jìn)人體對(duì)牛奶中礦物質(zhì)的吸收，兩者一起吃還可以起到美容瘦身等作用，不過(guò)牛奶和蘋(píng)果不宜一起過(guò)量食用。

　　牛奶和蘋(píng)果可以一起吃嗎

牛奶和蘋(píng)果可以一起吃嗎

　　蘋(píng)果中含有豐富的礦物質(zhì)，以及優(yōu)質(zhì)蛋白，而蘋(píng)果中則含有豐富的維生素C、P，以及纖維素，這兩者的營(yíng)養(yǎng)物質(zhì)不會(huì)產(chǎn)生相克的反應(yīng)，一起食用蘋(píng)果中含有的維生素，還可以使人體更好的吸收牛奶中的礦物質(zhì)，這對(duì)于人體健康非常有益，而且蘋(píng)果中所含有的維生素、纖維素等，還可以起到增強(qiáng)人體免疫力、清腸通便的作用。

　　不過(guò)牛奶和蘋(píng)果不宜一起過(guò)量食用，因?yàn)榕Ｄ讨兴械牡鞍踪|(zhì)，易于蘋(píng)果中的果酸產(chǎn)生反應(yīng)，這兩者物質(zhì)相遇會(huì)發(fā)生凝固反應(yīng)，進(jìn)入人體后會(huì)加重腸胃的負(fù)擔(dān)，適量食用對(duì)人體不會(huì)造成不利的影響，但過(guò)量食用對(duì)于消化和吸收則會(huì)產(chǎn)生一定的影響。

牛奶和蘋(píng)果可以一起吃嗎

　　牛奶和蘋(píng)果是可以一起吃的，不過(guò)兩者一起吃不宜過(guò)量，否則對(duì)于消化和吸收會(huì)產(chǎn)生不利的影響，另外空腹的時(shí)候，最好不要一起食用牛奶和蘋(píng)果，以免形成人體不易吸收的草酸鈣，從而導(dǎo)致結(jié)石。

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