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蘋果削皮后還有營(yíng)養(yǎng)嗎

來源:鮮淘網(wǎng) 2019-11-25 18:45:17      楊瑩 手機(jī)版

　　蘋果削皮后還有營(yíng)養(yǎng)，削去蘋果皮后果肉還有多種糖分和維生素存在，食用果肉能吸收大量營(yíng)養(yǎng)，所以蘋果削皮后還是有營(yíng)養(yǎng)價(jià)值的。但是蘋果皮中也有一些天然的果膠和氨基酸，對(duì)人類身體也有很多好處，所以削皮蘋果的營(yíng)養(yǎng)價(jià)值比不上沒削皮的蘋果。

　　蘋果削皮后還有營(yíng)養(yǎng)嗎

蘋果削皮后還有營(yíng)養(yǎng)嗎

　　蘋果削皮后還是有營(yíng)養(yǎng)的，但是營(yíng)養(yǎng)價(jià)值比不上沒削皮的蘋果，因?yàn)楣ど虾械囊恍┨烊还z是果肉比不上的。但是為了安全考慮，最好還是將蘋果皮削去，因?yàn)樘O果上可能會(huì)有農(nóng)藥殘留，揮著是一些不法商家在蘋果上打了工業(yè)蠟。并且蘋果削皮后不要存放太久，因?yàn)樘O果削皮后存放時(shí)間長(zhǎng)了所剩的營(yíng)養(yǎng)物質(zhì)很少。

　　蘋果氧化了還能吃

蘋果削皮后還有營(yíng)養(yǎng)嗎

　　1、用檸檬汁保持蘋果顏色：蘋果容易氧化，可以在削皮以后，取一些新鮮的檸檬汁涂抹在蘋果的表面上，就能避免蘋果變色。

　　2、放清水：把削皮以后的蘋果放在清水中，這樣就能避免氧化反應(yīng)的發(fā)生，也能減少蘋果變色情況的發(fā)生，

　　3、保鮮膜保存：也可以把削掉皮的蘋果用保鮮膜包起來，也能避免蘋果發(fā)生變色。

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