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蘋果能和蜂蜜一起吃嗎

來源:鮮淘網 2019-11-26 16:35:44      鮮淘李貴娥 手機版

　　蘋果可以和蜂蜜一起食用。蜂蜜味甘，對心血管、肝臟、腸胃都有著一定的幫助，而蘋果性溫，經常食用可以補充能量、排毒養顏，兩者一起食用能夠起到起到潤腸通便、改善血液循環、止咳化痰等獨特的效果，不管是直接用蘋果沾蜂蜜食用，還是煮水喝效果都極好。

　　蘋果能和蜂蜜一起吃

蘋果能和蜂蜜一起吃嗎

　　蘋果蜂蜜水是非常營養的一種飲品，在做的時候將蘋果洗凈削皮切塊，在鍋里加入適量清水燒開，之后將蘋果放進去，加入少量冰糖，蓋上蓋子用小火煮15分鐘關火，將煮好的蘋果水盛出來放涼，加入適量蜂蜜攪拌即可食用，兩者一起搭配可以提高身體的抗氧化能力，甚至還有很好的醒酒效果。

蘋果能和蜂蜜一起吃嗎

　　蘋果泡蜂蜜水能減肥嗎

　　蘋果里面含有豐富的維生素，在榨蘋果汁的過程中也是可以加入適當的蜂蜜食用的。蘋果汁可以說是一種非常強大的清潔劑，可以分解身體中的毒素，幫助排除廢棄物，加入蜂蜜，還具有一定的減肥瘦身功效，非常適合女性朋友食用。

　　蜂蜜本身具有很高的營養價值，和許多說過能能搭配，不過需要注意的是蜂蜜性寒，肝硬化患者和胃寒脾虛人群盡量少食。另外，食用蜂蜜后1-2小時內不要食用豆腐、從、韭菜等食物。家長需要注意，一歲一下的小寶寶也是不適合食用蜂蜜的。

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