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蘋果的熱量高嗎

來(lái)源:鮮淘網(wǎng) 2019-11-26 18:56:10      鮮淘李貴娥 手機(jī)版

　　在水果中，蘋果的熱量并不算高，每100克可食用部分的熱量大約只有60千卡，屬于一種高纖維、低糖低熱量的水果，非常適合減肥時(shí)期使用。蘋果里面還含有豐富的膳食纖維和蘋果酸，能夠有效促進(jìn)消化，降低體內(nèi)的脂肪和膽固醇。

　　蘋果的熱量高嗎

蘋果的熱量高嗎

　　蘋果里面含有加多的鉀元素，鉀元素通過(guò)和身體里面的鈉元素結(jié)合可以使之排除體外，維持身體電解質(zhì)平衡，降低血液粘度，保持血糖的穩(wěn)定。很多女性在月經(jīng)期存在血量大或痛經(jīng)的問(wèn)題，這時(shí)候吃一些蘋果，從而達(dá)到改善身體的雌激素水平。

蘋果的熱量高嗎

　　起床后空腹吃一個(gè)蘋果是非常好的，因?yàn)樘O果里面含有豐富的營(yíng)養(yǎng)元素，可以迅速補(bǔ)充睡一晚之后身體所缺失的能量，另外，蘋果里面的鞣酸等物質(zhì)，可以吸收身體里面額毒素，起到排毒養(yǎng)顏的效果。

　　不過(guò)需要提醒大家的是，不是所有人都適合空腹食用蘋果。脾胃虛寒腸胃不好的人建議將蘋果蒸熟在食用。蘋果蒸熟以后里面含有的植物粗纖維就會(huì)變得軟化，對(duì)腸胃的刺激也會(huì)大大減小，非常適合那些胃不好的人食用。

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