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李子和蘋果能一起吃嗎

來源:鮮淘網 2019-12-19 17:45:14      鮮淘李貴娥 手機版

　　李子可以和蘋果一起食用。李子和蘋果都屬于酸味水果，同食既不會干擾相互的味道，也不會影響到兩者營養物質的吸收。李子的果酸和蘋果的果酸有非常相似的效果，經常食用可以促進胃酸和胃消化酶的分泌，有增加腸胃蠕動的作用，但要注意適量吃，多食傷脾胃。

　　李子和蘋果能一起吃

李子和蘋果能一起吃嗎

　　蘋果和李子都是日常生活中非常常見的水果，新鮮的李子里面含有多種氨基酸對治療肝硬化有很大的益處，能促進消化,增加食欲，為胃酸缺乏、食后飽脹、便秘者的食療良品。

　　需要大家注意，蘋果不能和胡蘿卜、白蘿卜、紫甘藍一起食用。李子不能和蜂蜜、高鈣食物和高蛋白食物、與牛奶這類鈣蛋白食物一起食用，否則兩者中的果酸影響牛奶里面蛋白質的吸收，嚴重還會導致腹瀉、消化不良。

李子和蘋果能一起吃嗎

　　我國本土生產的李子比較酸，澀味也比較重，所以很多人喜歡將其用來制作李子酒。制作李子酒一般用紅李子比較好，將紅李子洗凈瀝干水分，之后用牙簽在上面戳幾下，將其放入玻璃瓶中，倒入適量白酒和冰糖密封放置6個月即可。

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