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孕婦可以吃葡萄嗎

來源:鮮淘網(wǎng) 2019-04-12 11:54:42      水果之家果果 手機(jī)版

　　孕婦可以吃葡萄，吃葡萄可以幫助孕婦消化、消除水腫、安胎補(bǔ)養(yǎng)、改善妊娠反應(yīng)，對(duì)于孕婦來說葡萄不僅營(yíng)養(yǎng)豐富，能提供給自己及胎兒非常高的營(yíng)養(yǎng)，葡萄中豐富的果酸，對(duì)消化功能有調(diào)節(jié)作用。還可以幫助排出胎毒，讓寶寶更健康的成長(zhǎng)。

　　孕婦可以吃葡萄嗎

孕婦可以吃葡萄嗎

　　1、幫助消化

　　葡萄含有豐富的果酸成份，果酸能增加消化功能，孕婦出現(xiàn)消化不良時(shí)，適量吃些葡萄可以幫助孕婦消化。對(duì)于孕婦腸胃功能也能起到促進(jìn)作用，另外孕婦吃葡萄還可以幫助排出體內(nèi)胎毒，讓寶寶健康成長(zhǎng)。

　　2、消除水腫

　　根據(jù)醫(yī)書的記載，吃葡萄可以幫助孕婦消除水腫，水腫是孕中后期最常見的現(xiàn)象，適量的吃點(diǎn)葡萄，消水腫，讓身材不再臃腫，做個(gè)漂亮的孕媽，讓孕期也能美美噠。孕媽自信了，心情就豁達(dá)了，開朗了，孕婦的心情與孩子的健康息息相關(guān)，對(duì)胎兒的健康有利。

　　3、安胎補(bǔ)養(yǎng)

　　吃葡萄可以起到安胎作用，還可以讓胎兒的眼睛更明亮，它豐富的葡萄糖和果糖，能補(bǔ)充孕婦和胎兒所需的營(yíng)養(yǎng)，除此以外它所蘊(yùn)含的維生素、蛋白質(zhì)、鐵、磷、鈣等都能補(bǔ)充胎兒養(yǎng)份，對(duì)胎兒的健康成長(zhǎng)十分有益，所以安胎之說是可信的。

　　4、改善妊娠反應(yīng)

　　很多孕婦在懷孕期間都會(huì)存在不同的妊娠反應(yīng)，有些孕婦妊娠反應(yīng)小，而有些孕婦的妊娠反應(yīng)較大，適量的吃些葡萄可以幫助孕婦控制住惡心、想嘔吐的不良反應(yīng)，能改善和解決孕婦的妊娠痛苦。

　　結(jié)語：孕婦吃葡萄對(duì)自己和胎兒都有好處，孕婦吃葡萄時(shí)要洗凈，為了防止農(nóng)藥留存，教大家一小妙招，用面粉水清洗葡萄，很容易就把葡萄表層的臟物質(zhì)全部清洗下來，再用洗水沖洗干凈葡萄就可以放心吃了。

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