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青提子的功效與作用 青提子的營養價值

來源:鮮淘網 2018-05-18 11:22:12      水果之家王子 手機版

　　要不說夏季真是百果齊放的季節呢?夏季的水果真是多的讓我們都跟不上節奏，這不馬上又要吃提子的季節，尤其是一顆顆翠綠多汁的青提，反正果果是看著都控制不住我寄幾啊。不過我們別光顧著吃，還要看看青提子的功效與作用有什么，讓我們更加科學的吃水果。

　　青提子的功效與作用

青提子的功效與作用 青提子的營養價值

　　青提的營養價值：青提含有葡萄糖、無機鹽、維他命 B12、維他命 C 和蛋白質等。

　　1、青提子是能量補充劑

　　青提子中富含的葡萄糖能夠被人體迅速吸收，然后轉化成身體所需要的能源。在夏季的時候也可以及時補充人體流出的汗液水分以及散發熱量消耗的糖分能量。

　　2、解除疲勞

　　青提子中的有機酸、葡萄糖、氨基酸和維他命等可以補充大腦細胞活動所需要的能量，能夠調整睡眠和解除疲勞，具有補腦的作用。還可以治療神經衰弱，提升睡眠質量。

　　3、殺菌消毒

　　青提子含有多聚合苯酚，能夠把病毒、細菌中的有效蛋白質轉化，使其失去傳染能力。所以青提子還可以用來殺滅病菌。

　　4、治療皮膚癌

　　青提子皮含有大量抗氧化物質白藜蘆醇。我們一般吃提子也都是把皮一起吃下去，所以青提子不僅可以治療皮膚癌，還能夠預防血管硬化，治療心腦血管病，降低癌細胞擴散的機會。

　　5、治療貧血

　　青提子中富含的維他命B12是人體重要的營養元素，可促進造血，預防貧血，維他命可用來治療惡性貧血、

　　6、青提子養顏

　　提子內的類黃酮和花青素均是很強的抗氧化物質，能夠清除體內的自由基，從而預防動脈硬化，以及黑斑和皺紋的產生，故此具抗衰老的功效。

　　青提子怎么吃

青提子的功效與作用 青提子的營養價值

　　青提子在吃之前洗干凈，將有破損、腐爛的青提子顆粒丟掉，然后用水浸泡五分鐘，取掉表皮上的細菌以及少量農藥等。最好用溫水浸泡。

　　1、提子可以釀制成葡萄酒飲用。

　　2、提子可以去皮去核后做成葡萄果醬或者提子罐頭等食品食用。

　　3、提子還可以取果肉榨汁做成葡萄汁飲料食用。
青提子的功效與作用 青提子的營養價值

　　青提子的禁忌人群：糖尿病患者，便秘者不宜多吃;脾胃虛寒者不宜多食，多食則令人泄瀉。

　　吃提子的注意事項：提子雖然好吃，夏天如果放冰箱，一次不要吃太多，控制在15顆作用即可。如果不放冰箱放在常溫中，要小心蚊蟲的附著。

　　青提子那么可愛，怎能不誘惑呢?如果大家想吃，就瞅準時機，去挑選飽滿大顆粒的提子吧。了解完青提子的功效與作用，猜您還想知道：

　　水晶葡萄圖片，水晶葡萄的營養價值

　　紅提圖片，美國紅提圖片，新疆紅提葡萄圖

　　葡萄的做法大全，葡萄怎么做好吃

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