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葡萄柚和橙子的維c哪個高，橙子的維c含量更高

來源:鮮淘網 2019-11-12 15:25:18      譚玥 手機版

　　葡萄柚和橙子都是我們日常生活中非常常見的一種水果，這兩者食用過后都可以補充身體的所需的營養(yǎng)成分，兩者雖然都屬于水果，但是兩者所含有的營養(yǎng)成分是不一樣的，那么葡萄柚和橙子的維c哪個高，葡萄柚適合什么人吃呢?一起來了解一下吧!

　　葡萄柚和橙子的維c哪個高

葡萄柚和橙子的維c哪個高，橙子的維c含量更高

　　葡萄柚和橙子都屬于蕓香科柑橘屬，柑橘類水果中都是含有維c的，而葡萄柚和橙子的維c含量橙子會更高一些，橙子的營養(yǎng)豐富，維生素c的含量較高，水分含量也較高，吃起來鮮嫩多汁，還含有豐富的營養(yǎng)物質，食用過后可以起到增強免疫力等作用。

　　橙子有生津止渴、止嘔、健胃消食、止咳化痰、保健排毒、降低膽固醇等功效，可用于治療胸悶、腹脹、嘔吐、便秘、小便不暢、痔瘡出血等，還可以用于解酒、魚、蟹毒等。

　　葡萄柚適合什么人吃

葡萄柚和橙子的維c哪個高，橙子的維c含量更高

　　葡萄柚對于高血壓、心臟病以及腎臟病患者來說，是一種非常好的食療水果，食用過后對于自身的癥狀，有一定的治療作用，而對于一般人來說，葡萄柚中含有人體所需的營養(yǎng)成分，吃了之后對于人體健康有一定的好處，比如說肥胖人群食用葡萄柚后，可以加快體內脂肪的分解，起到一定的減肥作用，葡萄柚適合什么人吃具體如下：

　　高血壓、心臟病、腎臟病患者：葡萄柚中含有的鉀對于心臟、血管、腎臟可以起到維護的作用，且葡萄柚中鈉的含量幾乎可以忽略不計，高血壓、心臟病、腎臟病患者，在身體狀況穩(wěn)定時可少量食用;

　　肥胖者：肥胖人士食用可加快體內脂肪分解，起到減肥效果，能有效控制體重，保持完美身形;

　　孕婦：葡萄柚中含有豐富的營養(yǎng)物質以及人體所需的微量元素，孕婦食用葡萄柚，可以促進胎兒的茁壯成長;

　　女性：葡萄柚中含有豐富的維生素、氨基酸以及礦物質，這些物質可以起到滋潤肌膚、深層潔膚的作用，女性適當食用可以起到美容養(yǎng)顏的作用;

　　毛發(fā)疏松，發(fā)質較差者：葡萄柚可以促進毛發(fā)生長、鞏固毛根、滋養(yǎng)毛發(fā)、增強發(fā)質的作用。

葡萄柚和橙子的維c哪個高，橙子的維c含量更高

　　以上就是關于葡萄柚和橙子的維c哪個高，以及葡萄柚適合什么人吃問題的解答。葡萄柚營養(yǎng)豐富，它所含有的營養(yǎng)物質可以起到促進消化，美容養(yǎng)顏等功效，對于肥胖者、孕婦以及女性來說是非常好的一種水果，大家在日常生活中可以適量吃一些葡萄柚，來補充身體所需的營養(yǎng)物質。

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