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雞毛菜跟油菜跟小白菜的區(qū)別

來(lái)源:鮮淘網(wǎng) 2020-01-18 18:09:21      鮮淘王子 手機(jī)版

　　雞毛菜和油菜主要在外形上所區(qū)別，其他方面區(qū)別不大，油菜和小白菜其實(shí)是青菜的不同叫法。雞毛菜實(shí)際上是小白菜的幼苗，葉柄細(xì)長(zhǎng)，葉片多為橢圓狀。相比較來(lái)說(shuō)，油菜和小白菜葉柄更加肥厚，所以我們?cè)谫?gòu)買(mǎi)時(shí)，只需觀察兩者葉柄即可區(qū)分。

雞毛菜跟油菜跟小白菜的區(qū)別

　　雞毛菜是小白菜幼苗的俗稱，葉柄細(xì)長(zhǎng)，葉子堅(jiān)挺而亮，多為橢圓或長(zhǎng)圓形狀，呈清綠色，葉柄很窄，外形整齊，富含多種維生素和微量元素，對(duì)人體健康頗有益處。油菜和小白菜葉柄肥厚，葉片呈橢圓形，青綠色，口感更為肥厚柔軟。大家購(gòu)買(mǎi)區(qū)分時(shí)，可觀察兩種蔬菜的葉柄，細(xì)長(zhǎng)的是雞毛菜，肥厚的就是油菜和小白菜了。

雞毛菜跟油菜跟小白菜的區(qū)別

　　這三種食材皆可用來(lái)制作菜肴，一般可用來(lái)清炒、煮湯，或焯熟后用于涼拌。需要注意的是，雞毛菜、油菜都不可生食，在烹飪過(guò)程中，制作的時(shí)間也不宜過(guò)長(zhǎng)，否則會(huì)導(dǎo)致?tīng)I(yíng)養(yǎng)成分的流失。我們可以將其和香菇、筍、豬肉一同烹飪，菜肴味道會(huì)更加鮮美。

雞毛菜跟油菜跟小白菜的區(qū)別

　　家常香菇油菜

　　1.準(zhǔn)備油菜、香菇洗凈，香菇切米字刀備用，蔥姜蒜切末備用

　　2.將適量生抽、醋、耗油、淀粉調(diào)汁備用。

　　3.鍋中加入清水，適量鹽、油燒開(kāi)。

　　4.油菜焯水至變軟，撈出控水?dāng)[盤(pán)。

雞毛菜跟油菜跟小白菜的區(qū)別

　　5.熱鍋入油，蔥蒜爆香。

　　6.倒入香菇，加入少許鹽炒至斷生。

　　7.倒入調(diào)好的料汁熬煮，煮至湯汁濃稠(期間注意翻動(dòng)，避免粘鍋)

　　8.將熬煮好的湯汁淋在油菜上。

　　9.最后放上香菇擺盤(pán)，香菇油菜就完成了。


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