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開水燙青菜吃對身體有危害嗎，有哪些蔬菜可以用開水泡熟

來源:鮮淘網 2019-11-02 15:57:36      鮮淘李貴娥 手機版

　　青菜里面含有很多的維生素等礦物質，一般不適合長時間高溫烹飪，所以很多人吃青菜的時候喜歡將青菜燙一下就食用，那么開水燙青菜吃對身體有危害嗎，有哪些蔬菜可以用開水泡熟?一起來了解一下吧。

　　開水燙青菜吃對身體有危害嗎

開水燙青菜吃對身體有危害嗎，有哪些蔬菜可以用開水泡熟

　　大部分蔬菜用開水燙著吃更有營養，對身體好。大家都知道經常吃蔬菜對身體好，蔬菜里面含有的類維生素位置比較高，但是維生素不耐高溫，不適合高溫烹飪，但是如果直接吃的話又可能會有一些細菌和農藥殘留，所以我們可以選擇將蔬菜用水燙著吃，這樣不會破壞里面的營養成分，吃起來更健康。

　　不過也有一部分蔬菜不適合燙著吃，開水燙過的蔬菜并不代表已將蔬菜煮熟，而菠菜、金針菇等這類蔬菜本身里面含有一些對身體有害的物質，只有完全煮熟了才可以吃，否則可能會導致身體出現一些問題。

　　有哪些蔬菜可以用開水泡熟

　　綠豆芽

開水燙青菜吃對身體有危害嗎，有哪些蔬菜可以用開水泡熟

　　綠豆芽的人豆瓣很小，相對黃豆芽來說更容易熟，而且綠豆芽里面含有豐富的膳食纖維，想減肥的人可以經常做涼拌綠豆芽這道菜來吃。

　　甘藍菜

開水燙青菜吃對身體有危害嗎，有哪些蔬菜可以用開水泡熟

　　不管是紫甘藍還是圓包菜都是一種比較適合生吃的食材，但是生吃會覺得有些澀，大家在用它做菜的時候，可以考慮用開水燙一下涼拌。

　　秋葵

開水燙青菜吃對身體有危害嗎，有哪些蔬菜可以用開水泡熟

　　秋葵的營養價值很高，用開水燙一下既不會損失其中的營養，有提升了它的口感，用開水燙著吃是非常合適的。

　　蘆筍

開水燙青菜吃對身體有危害嗎，有哪些蔬菜可以用開水泡熟

　　蘆筍顯然是蔬菜里的小清新，外脆內嫩，吃的時候選擇那些嫩一點的用水燙一下涼拌著吃，口感包你滿意。

　　苦瓜

開水燙青菜吃對身體有危害嗎，有哪些蔬菜可以用開水泡熟

　　苦瓜有清熱降火的功能，一般生吃最好，但是很多人都是不喜歡那股清苦的味道，用開水燙一下涼拌，會有意想不到的效果哦。

　　結語：以上就是對“開水燙青菜吃對身體有危害嗎，有哪些蔬菜可以用開水泡熟”的回答，希望對你有幫助。大家在食用蔬菜的時候一定要分清它的特性，能生食的最好生食，不能生食的一定要煮熟食用。

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