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山楂的功效與作用，山楂的食用禁忌

來源:鮮淘網 2019-06-27 16:29:53      水果之家果果 手機版

　　山楂別稱山里果、山里紅、酸里紅等，為薔薇科山楂屬落葉喬木植物，果可生吃或作果脯果糕，干制后可入藥具有降血脂、血壓、強心、抗心律不齊等作用，同時也是健脾開胃、消食化滯、活血化痰的良藥，下面我們就一起來看一看山楂的功效與作用及食用方法吧!

　　山楂的功效與作用

山楂的功效與作用，山楂的食用禁忌

　　山楂的營養價值

　　1、山楂含有較高的熱量，含大量的胡蘿卜素、鈣質、碳水化合物、山楂酸、果膠等。

　　2、山楂中維生素的含量極高，僅次于紅棗和獼猴桃，此外胡蘿卜素和鈣的含量較高。

　　3、山楂葉中含有黃酮類化合物，為果實含量的20倍。

　　4、山楂中含有豐富的碳水化合物、膳食纖維、鈣、鐵、鉀和維生素C。

　　山楂的功效與作用

　　1、降低血脂：山楂含有的黃酮類化合物可以防治心血管疾病、降低血壓和膽固醇、軟化血管、利尿及鎮靜作用。

　　2、開胃消食：山楂有開胃消食的功效，特別對消肉食積滯作用更好，因此很多助消化的藥中都采用了山楂。

　　3、活血化瘀：山楂有活血化淤的功效，有助于解除局部淤血狀態，對跌打損傷有輔助療效。

　　4、平喘化痰：山楂中含有的某些成分具有平喘化痰、抑制細菌、治療腹痛腹瀉的作用。

　　5、催產作用：山楂對子宮有收縮作用，在孕婦臨產時有催生之效，并能促進產后子宮復原。

　　6、抗衰防癌：山楂所含的黃酮類和維生素C、胡蘿卜素等物質能阻斷并減少自由基的生成，能增強機體的免疫力，有防衰抗癌的作用。

　　山楂的食用禁忌

　　1、胃酸分泌過多者、病后體虛及患牙病者不宜食用。

　　2、山楂只消不補，脾胃虛弱者不宜多食。

　　3、兒童在牙齒發育的時候長期吃山楂對牙齒健康也不利。

　　4、山楂含有大量糖分，因此糖尿病患者不宜食用。

　　5、山楂能刺激子宮收縮，產婦食用極易引發流產。

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