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枸杞山楂泡水上火嗎

來源:鮮淘網 2019-10-25 11:39:12      余進芳 手機版

　　枸杞山楂泡水大量飲用的話會導致出現上火的情況，正常成人每天3-5克是不會出現上火的情況的。山楂有消食、健胃的作用，泡水喝不僅有美容的效果，還有瘦身減肥的作用，加了枸杞之后，既能減肥又能養身。

　　枸杞山楂泡水上火嗎

枸杞山楂泡水上火嗎

　　適量飲用枸杞山楂茶不會出現上火的情況。山楂枸杞泡水喝有開胃消食、活血化瘀、抗衰老和調節血糖、血脂、膽固醇的作用。同時還可以增強人體的免疫力，提高抗病能力，有明目養肝、滋補腎臟以及潤燥和血的功效，對治療心血管疾病也有很好的輔助治療作用。

　　枸杞山楂茶的做法

　　1. 將山楂洗凈去核,，切成片備用，枸杞清洗備用。

　　2. 鍋里放入適量的清水，大火煮開，放山楂片。

　　3. 大火煮到山楂變軟，就可以放枸杞。

　　4. 大火煮5分鐘左右，調成中火，煮到湯汁變色，就放適量冰糖，接著煮5分鐘就完成了，晾涼后就可以飲用了。

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