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山楂茶的功效與作用 山楂泡茶怎樣有營養(yǎng)

來源:鮮淘網(wǎng) 2018-06-29 15:43:03      水果之家王子 手機版

　　山楂這個東西很神奇，衍生產(chǎn)品要紅過果實本身，比如山楂片，果丹皮等等，山楂粥也是人們飯前飯后的美味，還有一種就是山楂茶，一般是用山楂干來泡制，山楂茶泡起來容易，而且山楂干存放時間也比較久，下面果果來和大家一起了解一下山楂茶的功效與作用。

　　山楂茶的功效與作用

　　山楂屬于性溫水果，而且有一些酸性，多數(shù)人吃山楂的少，但是山楂泡茶味道非常好，而且不失山楂的營養(yǎng)。
山楂茶的功效與作用 山楂泡茶怎樣有營養(yǎng)

　　1、防治心血管病

　　山楂中的黃酮類和三萜類能夠調(diào)節(jié)心肌收復(fù)力，擴張血管，加大冠心血流量和降低血清膽固醇的作用，山楂是治療心血管疾病的最佳水果。

　　2、活血化瘀

　　對于痛經(jīng)的女性來講，吃山楂+紅糖泡水喝緩解痛經(jīng)有著明顯的效，發(fā)生小腹疼痛時大多都會伴隨血塊，這是體寒氣血不足導(dǎo)致，點擊：山楂+紅糖泡水方法。對跌打損傷也有輔助效果。

　　3、防癌抗癌

　　實驗表明山楂中的黃酮類是防止癌癥的天然藥物，人體中的致癌因子大多都是亞硝胺與黃曲霉素，山楂中還有牡荊素，與黃酮類物質(zhì)均是天然的防癌物質(zhì)，消化道癌癥的高危人群更應(yīng)該吃山楂，用山楂泡茶也是癌癥患者和預(yù)防癌癥患者的上好飲品。

　　4、有助于消化

　　山楂中含有的酸性物質(zhì)融入到茶中，充分促進胃液分泌和增加胃內(nèi)酶素，山楂茶還能夠讓脂肪快速分解消耗哦，但是山楂茶并不是減肥所用!

　　5、降脂降壓

　　山楂茶將山楂中含有的活性成分黃桃類、三萜類、有機酸類、微量元素充分融入水中，有利于人體更好的吸收，這些活性成分對于降血脂、降血壓、抑制血小板凝集有著很好的作用。

　　哪些人不適合喝山楂茶

山楂茶的功效與作用 山楂泡茶怎樣有營養(yǎng)

　　如果患有腸胃病的人，不要空腹喝山楂茶。山楂茶會刺激胃酸分泌。

　　胃炎、胃潰瘍、食管炎等患者如果空腹喝山楂差，腸胃酸性值會偏重，對腸胃傷害非常大。

　　一般喝山楂茶都是在午飯或者晚飯后喝哦!

　　山楂茶的泡制方法

山楂茶的功效與作用 山楂泡茶怎樣有營養(yǎng)

　　食材：山楂干、白糖各適量、開水適量。

　　做法：

　　1、將山楂干用涼水快速洗凈，除去浮灰，放入盆內(nèi)。

　　2、將開水沏入盆內(nèi)，蓋上蓋燜上。

　　3、至水溫下降到微溫時，把山楂茶盛入杯中，加入白糖(不加也可以有些許酸)。

　　4、攪至白糖溶解，即可飲用。

　　山楂茶的熬制方法
山楂茶的功效與作用 山楂泡茶怎樣有營養(yǎng)

　　材料準(zhǔn)備：山楂30克，荷葉15克，槐花9克，白糖少量。

　　烹飪方法：把山楂、荷葉、槐花洗凈，然后同放進沙鍋內(nèi)，加入適量清水煎煮，然后去藥渣取汁，再加入少量白糖調(diào)味，用器皿裝好，代茶飲用。

　　不宜食用者：有潰瘍病、胃酸過多者或糖尿病患者不宜飲用。了解更多山楂的做法點擊：山楂怎樣吃有營養(yǎng)

　　山楂差可以減肥嗎

山楂茶的功效與作用 山楂泡茶怎樣有營養(yǎng)

　　山楂差并不是減肥用的。

　　山楂茶是促進消化，加快腸胃吸收食物，只是一個輔助消食的作用，并沒有對減肥起到什么關(guān)鍵性作用。不過山楂茶可以促進脂肪消耗，但是效果甚微，如果規(guī)律性的運動與適當(dāng)?shù)娘嬍常谂渖仙介璐傧€是一個很好的食物搭配方法。

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