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炒青菜竅門

來源:鮮淘網 2019-11-06 17:05:22      鮮淘王子 手機版

　　加點料酒可保持菜葉不發黃。有苦味的青菜可加點白糖炒。用油量要比平時多，才有油份滋潤青菜，要用旺火快炒。放鹽很關鍵，具體要根據菜品是否是易出水和不出水的來放。此外加水要注意加熱水，冷水會使青菜變老。炒完之后擺盤也有講究，不應堆放。

　　炒青菜竅門

炒青菜竅門

　　做出翠綠可口的蔬菜有技巧，通常需要加點酒、控制好油量、還需要旺火快炒、把握好放鹽的時機，加開水、擺盤等。其中放鹽這個也是最重要的，遇到易出水的青菜，在炒至八分熟再放鹽，避免影響菜色，水分不多的青菜在熱油后先放鹽再大火快炒，可保護青菜的翠色。

　　關于擺盤也是大家愛偷懶的地方，一定要將其用筷子在盤中剪挑出空地，而不是直接堆在一起，這樣堆著會導致青菜不能及時散熱，很久就會變色。蔬菜是非常有營養的，每天吃點青菜可補充膳食纖維，從營養學角度來看，最好每天都要吃些蔬菜。

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