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凍豆腐和鮮豆腐的營養區別

來源:鮮淘網 2021-02-22 09:44:43      鮮淘王子 手機版

　　凍豆腐比鮮豆腐少了類黃酮和卵磷脂成分，這是最明顯的營養區別。隨著水分的流失，鮮豆腐中的礦物質、維生素以及其他水溶性營養素也會流失。但是凍豆腐中鋅的含量是明顯增高的，因為凍豆腐中出現的網狀毛孔，也更適合入味，口感也有彈性。

　　凍豆腐和鮮豆腐的營養區別

凍豆腐和鮮豆腐的營養區別

　　凍豆腐和鮮豆腐相比，凍豆腐得益于它的口感獨特，吃起來非常有彈性。我們都知道鮮豆腐的水分是比較多的，但是隨著冷凍的過程，水分流失也會造成營養的流失，或者油鹽醬醋完全入味。

　　凍豆腐能夠保留住豆腐的營養成分，我們也都知道新鮮的豆腐中含水量是比較多的，進行冷凍了之后凍豆腐的口感會非常有彈性，而且吸水性強，適合在火鍋中煮，用來炒著吃也很入味。

　　減肥人群適合吃凍豆腐

　　凍豆腐中含有的大量類黃酮和卵磷脂會隨著冷凍過程明顯減少，但對于減肥人群而言，還有年輕喜歡熬夜的人群來講，少攝入一些類黃酮和卵磷脂也有好處，對于中老年女性還是選擇新鮮的豆腐更合適。

　　凍豆腐也適合男性吃

　　凍豆腐中鋅的含量比較多，適合男性以及發育期間的青少年，促進男性生殖健康，但新鮮的豆腐也是不錯的，豆制品的營養價值非常高，看個人口感，凍豆腐入味更強，也是現代年輕人的首選豆制品。

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