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絲瓜和胡蘿卜能一起吃嗎

來源:鮮淘網(wǎng) 2019-11-01 11:44:18      楊瑩 手機(jī)版

　　絲瓜和胡蘿卜是可以一起吃的，首先將胡蘿卜和絲瓜切成塊，然后備好蔥姜蒜和辣椒，鍋里放油燒至5成熱，放入蔥姜蒜、辣椒、花椒爆香，然后倒入胡蘿卜和絲瓜，炒至半熟放鹽、生抽進(jìn)行翻炒，然后放適量的水，蓋上鍋蓋燜兩分鐘即可。

　　絲瓜和胡蘿卜能一起吃

絲瓜和胡蘿卜能一起吃嗎

　　絲瓜和胡蘿卜是可以一起吃的，絲瓜有開胃化痰的功效而胡蘿卜可以補(bǔ)充胡蘿卜素，兩者在一起搭配在夏天食用，能夠清火解暑防燥。絲瓜也有不能一同食用的食物，下面就給大家列舉一些不能與絲瓜一同食用的食物。

　　蘆薈：絲瓜和蘆薈不宜搭配在一起，一起吃可能造成腹痛、腹瀉。

　　菠菜：絲瓜和菠菜不要一起吃，搭配一起吃會(huì)造成腸胃不適感。

　　竹筍：因?yàn)榻z瓜含有豐富的類胡蘿卜素，如果遇到竹筍中的生物活性物質(zhì)，會(huì)破壞人體對(duì)類胡蘿卜素的吸收和利用，降低了絲瓜的營養(yǎng)價(jià)值。

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