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四季豆煮多久才熟，四季豆不熟會中毒嗎

來源:鮮淘網(wǎng) 2019-08-09 11:50:09      水果之家果果 手機(jī)版

　　四季豆不能生吃是眾所周知的事情，四季豆生吃有毒，對身體的健康不利。生活中烹飪四季豆，很多人都會選擇煮，直到將它煮至軟口即止，煮制的過程時間很長。四季豆煮多久才熟，四季豆不熟會中毒嗎，一起隨小編來看看吧!

　　四季豆煮多久才熟

四季豆煮多久才熟，四季豆不熟會中毒嗎

　　四季豆炒制變色才算熟，焯過水的四季豆易熟，還有切絲的四季豆也易熟，所以不能統(tǒng)一而論，一般來說煮制7至10分鐘左右可以熟。像不改刀焯水的四季豆，炒制7分鐘可以熟，沒有進(jìn)行焯水的，則煮的時間要久些。切絲的四季豆很易熟，7分鐘足以。

　　四季豆不熟會中毒嗎

四季豆煮多久才熟，四季豆不熟會中毒嗎

　　四季豆不改刀不焯水，屬于不易熟食物，四季豆煮多久才熟要取決于它的切工，還用制作方法。都說四季豆不熟會中毒，判斷是熟生方法簡單，四季豆變色且變軟，說明熟了，四季豆中含有兩種毒素，一種為胰蛋白酶抑制劑，一種是皂苷，對身體健康極為不利。

四季豆煮多久才熟，四季豆不熟會中毒嗎

　　四季豆不熟，或者不全熟，最好別吃。四季豆不熟會中毒嗎，食用了烹飪不熟的四季豆就會食物中毒。皂苷主要是存在于四季豆的豆莢外皮里面，煮熟后對人體就無害了。不煮熟會導(dǎo)致消化道的粘膜受刺激，出現(xiàn)充血，腫脹，嚴(yán)重時會令消化道出血性炎癥。

　　結(jié)語：關(guān)于四季豆煮多久才熟以及四季豆不熟會中毒嗎大家都清楚了，生活中煮食四季豆，一定要煮熟透才吃，千萬別半生或者生吃，它所含的有害物質(zhì)，生吃對身體的危害太大。

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