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上湯娃娃菜的做法竅門，上湯娃娃菜喝湯嗎

來源:鮮淘網 2019-11-05 14:16:59      鮮淘李貴娥 手機版

　　都說冬季需要進補，但是冬天吃多了大魚大肉也容易造成上火要等一些問題，這時候就比較適合來上一道清淡下火、去油解膩的上湯娃娃菜。接下來我們就來說一下上湯娃娃菜的做法竅門是什么，上湯娃娃菜喝湯嗎?

　　上湯娃娃菜的做法竅門

上湯娃娃菜的做法竅門，上湯娃娃菜喝湯嗎

　　想要做出來的上湯娃娃菜營養又美味，需要掌握兩個訣竅。第一個就是用高湯制作，外面的娃娃菜為什么吃起來那么鮮美，其實就是因為娃娃菜的湯是用高湯熬制的，不過如果家里面是在沒有高湯，可以在煮湯的時候加一勺豬油進去，這樣的娃娃菜吃起來也會比較有風味。

　　第二點就是娃娃菜不要炒，也不要和湯一起煮。娃娃菜比較鮮嫩，若高溫烹飪時間過長會將里面的營養物質損失掉，所以在做這道菜時只需將娃娃菜用開水燙一下就好了，之后單獨將湯煮開淋到娃娃菜上，這樣娃娃菜既可以被湯汁燙熟，有不會過多損失營養了。

　　上湯娃娃菜喝湯嗎

上湯娃娃菜的做法竅門，上湯娃娃菜喝湯嗎

　　上湯娃娃菜在吃菜的同時最好連湯一起喝掉。一般外面酒店里面制作的上湯娃娃菜，里面的湯一般采用的都是經長時間熬制的高湯，有非常好的滋補作用。另外醫學研究表明，飯前一碗湯可以起到養胃的效果，所以胃不好的人可以在吃飯前喝上一碗上湯娃娃菜湯。

　　上湯娃娃菜里面一般都加入了皮蛋、咸鴨蛋、火腿等原材料，皮蛋可以清熱消炎、防治高血壓，緩解胃酸過多，促進食欲，而咸鴨蛋能夠滋陰養腎、清肺降火，補充人體所需的鈣、鐵等元素，它們煮熟之后營養都融進了湯了，所以建議吃娃娃菜的時候把湯也喝掉，這樣有利于營養的吸收。

上湯娃娃菜的做法竅門，上湯娃娃菜喝湯嗎

　　結語：以上是對“上湯娃娃菜的做法竅門，上湯娃娃菜喝湯嗎”的回答。市面上娃娃菜的價格比較高，所以不排除一些商人牟取暴利用甲醛給娃娃菜保鮮的情況，大家買娃娃菜的時候注意辨別。

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