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不含脂肪的食物有哪些

來源:鮮淘網 2019-11-01 14:31:07      楊瑩 手機版

　　沒有不含脂肪的食物，所有的食物中都是含有脂肪的，只能說有些植物性食物中的脂肪含量比較低，低到可以忽略不計。比如冬瓜、西紅柿、菠菜、海帶、木耳、奇異果、西柚等，像一些五谷雜糧、蔬菜以及水果都是脂肪含量比較低的食物。

　　不含脂肪的食物有哪些

不含脂肪的食物有哪些

　　西紅柿：100克的西紅柿中只有0.2克的脂肪，西紅柿本就會使人有飽腹感，而且西紅柿中的食物纖維能夠吸附脂肪，其中的維他命還能促進脂肪的代謝。

　　冬瓜：100克的冬瓜脂肪含量只有02克，且熱量比西紅柿的熱量還要低，而且冬瓜還能吸附腸胃中的油脂。

　　海帶：100克的海帶中含有0.1克的脂肪，而且蛋白質含量豐富，不僅脂肪和熱量低，還能為人體提供必要的氨基酸和蛋白質。

　　西柚：100克的西柚中只含有0.3克的脂肪，西柚能阻止碳水化合物轉化為脂肪，其中含豐富鉀質，有助減少下半身的脂肪。

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