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西蘭花變黃了還能吃嗎

來源:鮮淘網(wǎng) 2020-03-28 22:01:10      鮮淘網(wǎng)汪兆恒 手機(jī)版

　　西蘭花表面的顏色變黃了也能食用，西蘭花中含有豐富的營養(yǎng)元素，放置時(shí)間長了容易導(dǎo)致這些營養(yǎng)元素流失，從而導(dǎo)致顏色慢慢變黃，但是食用變黃的西蘭花對人體并沒有危害。西蘭花對人體有很高的醫(yī)用價(jià)值，能增強(qiáng)血管壁的強(qiáng)度，降低乳腺癌的發(fā)生概率。

　　西蘭花變黃了還能吃嗎

西蘭花變黃了還能吃嗎

　　西蘭花是我們?nèi)粘Ｉ钪斜容^常見的蔬菜，一般正常的西蘭花都是呈深綠色的，買回來的西蘭花如果放置幾天的時(shí)間，深綠色會慢慢變成黃色，這時(shí)候的西蘭花是可以吃的。但是，如果放置時(shí)間過長的西蘭花，變得非常松軟，甚至表面有一些長霉的痕跡，盡量不要食用，不利于我們的身體健康。

西蘭花變黃了還能吃嗎

　　西蘭花中含有豐富的維生素和胡蘿卜素，買回來的西蘭花因?yàn)闆]有做好保鮮工作，很容易流失體內(nèi)的大量營養(yǎng)元素，導(dǎo)致表面的顏色由深綠色變成淡黃色。黃色的西蘭花只是營養(yǎng)流失了，對人體并沒有危害，可以放心食用。黃色的西蘭花可以先在水中焯水，表面的顏色也會慢慢變淡，其味道和普通的西蘭花并沒有區(qū)別。

西蘭花變黃了還能吃嗎

　　西蘭花中豐富營養(yǎng)物質(zhì)對人體有很高的醫(yī)用價(jià)值，多吃西蘭花能有效增強(qiáng)血管壁，保護(hù)血管不易破裂，還能增強(qiáng)肝臟的解毒能力，提高身體免疫力，非常適合中老年人食用。花菜中還含有多種吲哚衍生物，對人體有預(yù)防乳腺癌的發(fā)生，非常適合女性朋友食用。

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