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西蘭花和白菜花區(qū)別

來(lái)源:鮮淘網(wǎng) 2019-06-27 14:35:01      水果之家果果 手機(jī)版

　　西蘭花和白菜花顏色不、市價(jià)、營(yíng)養(yǎng)價(jià)值不同。西蘭花多為綠色或者紫綠色，而白菜花卻是純白色。西蘭花中礦物質(zhì)成分比其他蔬菜更全面，維生素種類也很齊全，其中維A含量是白菜花的近100倍，胡蘿卜素含量是白菜花的200多倍，故市價(jià)也高于白菜花。

　　西蘭花和白菜花區(qū)別

西蘭花和白菜花區(qū)別

　　1、外觀顏色不同

　　西蘭花外觀為綠色或者紫綠色，而白菜花外觀為白色，兩都從外觀顏色上來(lái)看大不一樣。雖然西蘭花和白菜花同科同族同屬還同變種源，但它們?cè)谕庥^上還是很不相同的。

　　2、營(yíng)養(yǎng)價(jià)值不同

　　西蘭花是維生素最為齊全的蔬菜，它的維生素A是白菜花近100倍，除此以外它的胡蘿卜素也是白菜花的200多倍，因?yàn)槲魈m花的營(yíng)養(yǎng)價(jià)值比白菜花要高，所以市價(jià)也高出白菜花近2倍。

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