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西蘭花清炒多久能熟，素炒西蘭花竅門

來源:鮮淘網(wǎng) 2019-10-30 15:38:26      楊瑩 手機(jī)版

　　西蘭花的平均營(yíng)養(yǎng)價(jià)值及防病作用遠(yuǎn)遠(yuǎn)超出其它蔬菜，西蘭花大部分在餐桌上見到的就是清炒西蘭花，那么西蘭花清炒多久才能熟。很多人在炒西蘭花時(shí)會(huì)把西蘭花的顏色炒黃，那么素炒西蘭花竅門有哪些，一起往下了解一下吧。

　　西蘭花清炒多久能熟

西蘭花清炒多久能熟，素炒西蘭花竅門

　　清炒一道西蘭花需要10分鐘炒熟，若是不想炒太軟，西蘭花清炒多久能熟，硬一點(diǎn)的時(shí)間可以縮短一些。時(shí)間可以在清炒西蘭花之前需要焯水，西蘭花有老有嫩，具體煮多久能熟還是要看情況，喜歡吃硬一點(diǎn)的，煮2到3分鐘即可，喜歡吃軟一點(diǎn)的，可以煮5分鐘，但建議不要煮太久，煮太久的話西蘭花的顏色就會(huì)變黃。焯水后再放入鍋中炒，加入調(diào)料快速翻炒即可。

　　清炒西蘭花的做法也很簡(jiǎn)單，首先將西蘭花切小朵、去粗皮，放入鍋中焯水，再撈起泡冷水，加入適量色拉油，放入蒜片爆香，再加入西蘭花及調(diào)味料快炒均勻即可。

　　素炒西蘭花竅門

西蘭花清炒多久能熟，素炒西蘭花竅門

　　1、西蘭花焯水之前會(huì)用鹽水浸泡，能將西蘭花中的農(nóng)藥殘留清除清潔，在煮的時(shí)候可以加一些食用油。

　　2、西蘭花煮后顏色會(huì)變的更加鮮艷，但要注意的是，在煮西蘭花時(shí)，時(shí)間不宜太長(zhǎng)，否則失去脆感。

　　3、焯完西蘭花之后會(huì)過一遍涼水，讓西蘭花立馬冷卻，若是自然放涼西蘭花便會(huì)沒有韌性，這也是素炒西蘭花竅門之一。

　　4、在清炒西蘭花時(shí)，可以往鍋中倒入一些水淀粉，會(huì)讓炒出來的西蘭花更有光澤感。

西蘭花清炒多久能熟，素炒西蘭花竅門

　　以上就是關(guān)于西蘭花清炒多久能熟，素炒西蘭花竅門的相關(guān)介紹，西蘭花炒多久能熟要看焯水時(shí)，西蘭花熟的程度。素炒西蘭花很多人都會(huì)去掉外皮，但要講究健康的話，就不要去掉，外皮的纖維和抗癌成份很高，且菜莖為最營(yíng)養(yǎng)的部分。

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