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蒜蓉西蘭花的做法涼拌竅門，耗油蒜蓉西蘭花的做法

來源:鮮淘網 2019-10-30 10:59:05      楊瑩 手機版

　　西蘭花是一種比較常見的蔬菜，具有抗癌和提高人體免疫力等功效，涼拌或者炒著吃都很好，那么蒜蓉西蘭花的做法涼拌竅門有哪些。要是注重口味的搭配，不妨嘗試耗油蒜蓉西蘭花，西蘭花的清脆和蒜的香氣搭配起來，迸發出別樣的美味，那么耗油蒜蓉西蘭花的做法是怎么樣的。

　　蒜蓉西蘭花的做法涼拌竅門

蒜蓉西蘭花的做法涼拌竅門，耗油蒜蓉西蘭花的做法

　　步驟一：先將西蘭花切成小塊，將大蒜切成蒜末。將西蘭花焯一下水，在水中加入適量的鹽和油，焯水時間控制在兩分鐘左右。

　　步驟二：將蒜末用油炸香，放入生抽，鹽，糖和醋，攪拌均勻，讓糖鹽溶化，將調好的醬料直接倒入西蘭花中，攪拌均勻即可。

　　小竅門

　　1、西蘭花用鹽水浸泡可以去除菜青蟲和農藥殘留。

　　2、焯西蘭花的水中加鹽和油，可以讓西蘭花顏色更鮮艷。

　　3、西蘭花煮水時間不可過長，否則口感不好，破壞營養。

　　耗油蒜蓉西蘭花的做法

蒜蓉西蘭花的做法涼拌竅門，耗油蒜蓉西蘭花的做法

　　步驟一：將西蘭花切成小朵，大蒜切成蒜末，然后將西蘭花放在鹽水中浸泡半個小時。

　　步驟二：鍋中燒開水，放入適量的鹽，水沸騰后放入西蘭花，若想營養價值高，只需要煮2分鐘，要是想吃軟一些的，時間可以稍微延長一些。

　　步驟三：涼油時就往鍋中加入蒜末，小火煸到一半金黃時就可以倒入蠔油和生抽，快速翻炒均勻，然后馬上倒入瀝好水的西蘭花，如果瀝水不是很徹底，鍋里的湯汁比較多可以適當用水淀粉淋個芡汁，按照以上介紹的耗油蒜蓉西蘭花的做法自己在家也能做出來。

蒜蓉西蘭花的做法涼拌竅門，耗油蒜蓉西蘭花的做法

　　以上就是關于蒜蓉西蘭花的做法涼拌竅門，耗油蒜蓉西蘭花的做法的相關介紹，很多人都不吃西蘭花梗，但是西蘭花梗也是可以食用的，將西蘭花梗上的皮削去，焯一下水，一樣可以按照上面的方法進行涼拌，可按照個人喜好加入適量的辣椒油。

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