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西蘭花可以直接煮著吃嗎，西蘭花放黃怎樣變綠

來源:鮮淘網 2019-10-30 17:57:45      楊瑩 手機版

　　西蘭花是常見的一種食材，營養豐富，西蘭花一直享有著超級蔬菜的稱號，此種蔬菜中的維生素C的含比檸檬還要高2倍，同時還能預防各類癌細胞的生長，那么西蘭花可以直接煮著吃嗎?西蘭花儲存時間過長就會變黃，那么西蘭花放黃怎么變綠，一起來了解一下吧。

　　西蘭花可以直接煮著吃

西蘭花可以直接煮著吃嗎，西蘭花放黃怎樣變綠

　　很多人都知道食用西蘭花的熱量很低，那么西蘭花可以直接煮著吃嗎?其實西蘭花是可以直接食用的，西蘭花中含有大量的小花絮，所以內部可能會含有灰塵或者小蟲子，煮一下還能去除一些西蘭花中的草酸，避免發生對身體不適的情況

　　西蘭花的熱量很低，所以減肥時就會吃水煮西蘭花，既能充饑，熱量還低，做法也很簡單，首先將西藍花掰成小朵，然后放進鍋中，加入適量的食鹽，煮2—3分鐘后就可以將其撈出，往煮好的西蘭花上撒上一些胡椒粉即可食用。

　　西蘭花放黃怎樣變綠

西蘭花可以直接煮著吃嗎，西蘭花放黃怎樣變綠

　　西蘭花放黃之后需要在煮西蘭花時，加入一點油，這樣西蘭花的顏色就會變綠，煮的時間不要過長，時間過長，西蘭花的顏色就會更加的黃，這就是西蘭花放黃怎樣變綠的小竅門。西藍花中含有氧化酶，它能加速維生素C的氧化作用，所以通過沸水煮制的過程中，盡量將時間控制在2-3分鐘，這樣能既能減少營養素的熱耗損，還能保持西藍花脆嫩的口感。

西蘭花可以直接煮著吃嗎，西蘭花放黃怎樣變綠

　　以上就是關于西蘭花可以直接煮著吃嗎，西蘭花放黃怎樣變綠的相關介紹，西蘭花是可以直接煮著吃，超級適合減肥人群，健康又營養，而且熱量還極低。放黃的西蘭花需要在煮的時候加一些油，但是煮的時間不宜過長，一般2—3分鐘即可，煮的時間過長，顏色會更加的黃。

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